Your Recipe

Lemon Oregano Potatoes

Ingredient Amount Calories
Lemon juice 43.2g 10kcal
Potatoes, raw, flesh and skin, red 660g 462kcal
Salt, table 5.6g 0kcal
Olive oil 53g 469kcal
Oregano dried 1.8g 5kcal

Recipe Instructions:

Ingredients
3 large red or russet potatoes, peeled and cut into 1-inch cubes
1/4 cup olive oil
3 tablespoons lemon juice
1 teaspoon dried oregano
1/2 teaspoon salt

Directions
Place potatoes in a saucepan and cover with water. Bring to a boil over medium heat. Reduce heat. Simmer, uncovered, for 5-8 minutes or until potatoes are crisp-tender; drain. Add the oil, lemon juice, oregano and salt, and toss well to coat. Mixture should form a slight paste on the outside of the potatoes. Transfer to a greased rimmed baking sheet. Bake, uncovered, at 450° for 20-25 minutes or until potatoes just start to release from the baking sheet. Turn and continue roasting until tender and deep golden brown, 15-20 minutes longer.

Nutrition Facts
Portion Size 191 g | ml
Amount Per Portion 236
988
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.9g 10%
Sodium 573mg 25%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Sugar 2.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 1.5mg 8%
Potassium 768mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.383 mcg 0%
Thiamin [B1] 0.137 mg 11%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 1.927 mg 12%
Pantothenic acid [B5] 0.479 mg 10%
Vitamin B6 0.29 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.927 mcg 0%
Vitamin C 18.38 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.023 mg 13%
Vitamin K 15.559 mcg 13%
Betaine 0.387 mg 0%
Choline 27.796 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.3 g 10%
Sugars 2.4 g 5%
Dietary fiber 3 g 11%
Carbohydrate 27.3 g 0%
Net carbs 24.9g
Aminoacids
Nutrient Amount DV
Alanine 0.098 g 0%
Arginine 0.155 g 0%
Aspartic acid 0.734 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0.537 g 0%
Glycine 0.088 g 0%
Histidine 0.053 g 0%
Isoleucine 0.103 g 0%
Leucine 0.152 g 0%
Lysine 0.164 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.126 g 0%
Proline 0.103 g 0%
Serine 0.115 g 0%
Threonine 0.104 g 0%
Tryptophan 0.032 g 0%
Tyrosine 0.074 g 0%
Valine 0.159 g 0%
Minerals
Nutrient Amount DV
Calcium 24.8 mg 2%
Copper 0.22 mg 24%
Fluoride 0.03 mcg 0%
Iron 1.46 mg 8%
Magnesium 38.18 mg 9%
Manganese 0.26 mg 11%
Phosphorus 102.18 mg 8%
Potassium 767.79 mg 16%
Selenium 0.86 mcg 2%
Sodium 572.8 mg 25%
Zinc 0.56 mg 5%
Other
Nutrient Amount DV
Water 143.601 g 0%
Ash 3.27 g 0%