Your Recipe

Creamy Kale and Kiwi Smoothie

Ingredient Amount Calories
Avocados 37.5g 60kcal
Bananas 126g 112kcal
Kiwi fruit 74g 45kcal
Chia Seeds 10g 49kcal
Almond milk unsweetened 244g 37kcal
Spinach, baby 20g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 handful baby kale greens (or spinach)
1 ripe kiwi, roughly chopped
1 frozen banana, roughly chopped
1/4 avocado (about 2 heaping tablespoons)
1 tablespoon chia seeds
1 tablespoon protein powder
1 cup almond milk (I used unsweetened vanilla)

Directions
Combine all ingredients into a blender or Magic Bullet and blend until smooth and creamy. Enjoy in tall glass or put it in a jar with a lid and bring it to go!
Enjoy in tall glass or put it in a jar with a lid and bring it to go!

Nutrition Facts
Portion Size 512 g | ml
Amount Per Portion 307
1283
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.5g 7%
Sodium 206mg 9%
Total Carbohydrate 51g 18%
Dietary Fiber 12g 44%
Sugar 24g
Protein 6.1g 12%
Vitamin D 2.4mcg 12%
Calcium 562mg 43%
Iron 2.5mg 14%
Potassium 1184mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 290.965 mcg 32%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 2.906 mg 18%
Pantothenic acid [B5] 1.102 mg 22%
Vitamin B6 0.686 mg 40%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 104.615 mcg 0%
Vitamin C 88.77 mg 99%
Vitamin D 2.44 mcg 12%
Vitamin E 8.867 mg 59%
Vitamin K 38.327 mcg 32%
Betaine 0.745 mg 0%
Choline 31.009 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 50.5 g 18%
Sugars 24.2 g 48%
Dietary fiber 12.3 g 44%
Carbohydrate 47 g 0%
Net carbs 26.3g
Aminoacids
Nutrient Amount DV
Alanine 0.235 g 0%
Arginine 0.369 g 0%
Aspartic acid 0.507 g 0%
Cysteine 0.085 g 0%
Glutamic acid 0.785 g 0%
Glycine 0.226 g 0%
Histidine 0.188 g 0%
Isoleucine 0.185 g 0%
Leucine 0.325 g 0%
Lysine 0.255 g 0%
Methionine 0.101 g 0%
Phenylalanine 0.232 g 0%
Proline 0.182 g 0%
Serine 0.237 g 0%
Threonine 0.168 g 0%
Tryptophan 0.075 g 0%
Tyrosine 0.111 g 0%
Valine 0.237 g 0%
Minerals
Nutrient Amount DV
Calcium 561.62 mg 43%
Copper 0.43 mg 47%
Fluoride 5.4 mcg 0%
Iron 2.47 mg 14%
Magnesium 124.22 mg 30%
Manganese 0.97 mg 42%
Phosphorus 188.14 mg 15%
Potassium 1184.42 mg 25%
Selenium 7.82 mcg 14%
Sodium 205.59 mg 9%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 437.797 g 0%
Ash 4.82 g 0%