Your Recipe

Skillet Steak and Potatoes

Ingredient Amount Calories
Potatoes, raw, flesh and skin 453.592g 349kcal
Butter without salt 28g 201kcal
Garlic 6g 9kcal
Thyme fresh 1g 1kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw 907.184g 1533kcal

Recipe Instructions:

Ingredients
2 pounds certified angus beef® ribeye
1 pound yukon gold potatoes (cubed)
2 tablespoons unsalted butter
2 cloves garlic (recommendation: maika'i whole peeled garlic, minced)
2 thyme sprigs
salt & pepper

Instructions
Preheat the oven to 400F.
Heat skillet over medium high heat.
Season steak with salt and pepper.
Add butter, garlic, and thyme to pan.
Once butter starts to melt add steak and sear for 2-3 minutes on each side. Using a spoon, scoop butter and pour over steak multiple times throughout the cooking process. Remove the steak from the pan and set aside.
Add potatoes to the skillet. Season with salt and pepper. Saute until browned or about 4-5 minutes. Flip potatoes and repeat.
Return steak to skillet and place in the oven. Bake for 10-15 minutes or until steak is at your preferred doneness and the potatoes are fork tender. Be sure to remove your steak 5-10 degrees less than your desired doneness as the steak will continue to heat through when removed. This step can be omitted if you get your desired doneness with pan searing. Allow steak to rest for a few minutes before cutting.

Nutrition Facts
Portion Size 349 g | ml
Amount Per Portion 523
2189
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 14g 70%
Sodium 198mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 2.4g 9%
Sugar 0.9g
Protein 51g 103%
Vitamin D 0.2mcg 1%
Calcium 35mg 3%
Iron 7.7mg 43%
Potassium 1319mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 53.011 mcg 6%
Thiamin [B1] 0.424 mg 35%
Riboflavin [B2] 0.647 mg 50%
Niacin [B3] 9.431 mg 59%
Pantothenic acid [B5] 0.352 mg 7%
Vitamin B6 1.197 mg 70%
Cobalamin [B12] 5.841 mcg 0%
Floate [B9] 24.181 mcg 0%
Vitamin C 23.208 mg 26%
Vitamin D 0.227 mcg 1%
Vitamin E 0.175 mg 1%
Vitamin K 6.185 mcg 5%
Betaine 0.227 mg 0%
Choline 15.385 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23 g 8%
Sugars 0.9 g 2%
Dietary fiber 2.4 g 9%
Carbohydrate 20.4 g 0%
Net carbs 22.1g
Aminoacids
Nutrient Amount DV
Alanine 3.291 g 0%
Arginine 3.775 g 0%
Aspartic acid 5.802 g 0%
Cysteine 0.575 g 0%
Glutamic acid 9.225 g 0%
Glycine 2.396 g 0%
Histidine 2.095 g 0%
Isoleucine 2.591 g 0%
Leucine 4.796 g 0%
Lysine 5.376 g 0%
Methionine 1.475 g 0%
Phenylalanine 2.241 g 0%
Proline 2.383 g 0%
Serine 2.301 g 0%
Threonine 2.612 g 0%
Tryptophan 0.618 g 0%
Tyrosine 2.088 g 0%
Valine 2.77 g 0%
Minerals
Nutrient Amount DV
Calcium 34.89 mg 3%
Copper 0.43 mg 47%
Fluoride 0.2 mcg 0%
Iron 7.68 mg 43%
Magnesium 83.7 mg 20%
Manganese 0.2 mg 9%
Phosphorus 574.63 mg 46%
Potassium 1318.96 mg 28%
Selenium 57.89 mcg 105%
Sodium 198.36 mg 9%
Zinc 19.46 mg 177%
Other
Nutrient Amount DV
Water 247.397 g 0%
Ash 3.291 g 0%