Your Recipe

Creamy Baked Chicken

Ingredient Amount Calories
Spinach, raw 30g 7kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Cream heavy whipping 119.95g 408kcal
Salt, table 3g 0kcal
Garlic powder 1.58g 5kcal
Onion powder 1.97g 7kcal
Paprika 2g 6kcal
Tomatoes, sun-dried 27g 70kcal
Wheat flour, white, all-purpose, unenriched 7.5g 27kcal
Cheese, parmesan, grated 50g 211kcal
Black pepper, ground 1.15g 3kcal
Stock, chicken, home-prepared 127g 46kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4 boneless chicken breasts
1/2 cup chopped sundried tomatoes - packed in oil
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Italian seasoning
1/2 cup heavy whipping cream
1/2 cup chicken stock
1 teaspoon garlic powder
1 tablespoon all purpose flour
1/2 cup grated parmesan cheese - divided
1 cup finley chopped spinach - fresh or frozen thawed
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Instructions
Preheat oven to 400 °F

Spray a 9 x 13 baking dish with nonstick spray. Place the bonelss chicken breasts in the pan.
Season chicken with onion powder, paprika, italian seasoning, salt and pepper.
Sprinkle chopped sun dried tomatoes over the chicken.
In a large measuring cup or bowl, add cream, chicken stock, garlic powder and flour. . Whisk until no flour is visable. Stir in 1/4 cup of the the grated parmesan cheese.
Pour the cream mixture over and around the chicken and sun dried tomatoes.
Sprinkle with remaining parmesan cheese.
Bake uncovered for about 25 minutes until the sauce is thick and the chicken is 165 degrees internally.
Remove from the oven and stir chopped spinach into the hot sauce. Let sit for a few minutes until spinach is wilted.

Nutrition Facts
Portion Size 267 g/ml
Amount Per Portion 406
Calories
% Daily Value *
Total Fat 20g 25%
Saturated Fat 10g 50%
Sodium 655mg 28%
Total Carbohydrate 10g 4%
Dietary Fiber 1.4g 5%
Sugar 4g
Protein 46g 92%
Vitamin D 0.5mcg 2%
Calcium 160mg 12%
Iron 1.8mg 10%
Potassium 966mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 218.264 mcg 24%
Thiamin [B1] 0.234 mg 19%
Riboflavin [B2] 0.49 mg 38%
Niacin [B3] 17.983 mg 112%
Pantothenic acid [B5] 2.984 mg 60%
Vitamin B6 1.511 mg 89%
Cobalamin [B12] 0.582 mcg 0%
Floate [B9] 38.869 mcg 0%
Vitamin C 5.121 mg 6%
Vitamin D 0.48 mcg 2%
Vitamin E 1.566 mg 10%
Vitamin K 56.766 mcg 47%
Betaine 19.987 mg 0%
Choline 162.027 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 4 g 8%
Dietary fiber 1.4 g 5%
Carbohydrate 2.1 g 0%
Net carbs 6.1g
Aminoacids
Nutrient Amount DV
Alanine 2.364 g 0%
Arginine 2.738 g 0%
Aspartic acid 3.932 g 0%
Cysteine 0.437 g 0%
Glutamic acid 6.453 g 0%
Glycine 1.802 g 0%
Histidine 1.507 g 0%
Isoleucine 2.012 g 0%
Leucine 3.385 g 0%
Lysine 3.863 g 0%
Methionine 1.055 g 0%
Phenylalanine 1.671 g 0%
Proline 1.408 g 0%
Serine 1.571 g 0%
Threonine 1.837 g 0%
Tryptophan 0.526 g 0%
Tyrosine 1.486 g 0%
Valine 2.131 g 0%
Minerals
Nutrient Amount DV
Calcium 159.88 mg 12%
Copper 0.21 mg 24%
Fluoride 1.01 mcg 0%
Iron 1.81 mg 10%
Magnesium 78.15 mg 19%
Manganese 0.29 mg 13%
Phosphorus 510.81 mg 41%
Potassium 966.01 mg 21%
Selenium 46.94 mcg 85%
Sodium 655.41 mg 28%
Zinc 2.09 mg 19%
Other
Nutrient Amount DV
Water 186.201 g 0%
Ash 5.041 g 0%