Your Recipe

Vegan Caprese Salad

Ingredient Amount Calories
Avocados 75g 120kcal
Tomatoes 120g 22kcal
Olive oil 9.67g 85kcal
Basil fresh 4g 1kcal
Vinegar balsamic 10.6g 9kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 Medium Tomato (I used roma, but I can’t wait to pick up some heirloom tomatoes at my farmer’s market)
1/2 Avocado
6-8 Leaves Fresh Basil
1-2 Tsp. Extra Virgin Olive Oil
2 Tsp. Balsamic Vinegar
Sea Salt & Pepper to Taste

Instruction
1) Slice the tomato and avocado into 1/4 inch thick slices, and arrange them in a row, alternating between the two.
2) Thinly slice the fresh basil and toss over the tomato and avocado.
3) Drizzle the salad with extra virgin olive oil and balsamic vinegar, and sprinkle with sea salt and pepper according to your taste preferences.

Nutrition Facts
Portion Size 219 g/ml
Amount Per Portion 237
Calories
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.9g 15%
Sodium 14mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 6.5g 23%
Sugar 5.3g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1mg 6%
Potassium 672mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 66.21 mcg 7%
Thiamin [B1] 0.096 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 2.052 mg 13%
Pantothenic acid [B5] 1.157 mg 23%
Vitamin B6 0.295 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 81.47 mcg 0%
Vitamin C 24.66 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 3.625 mg 24%
Vitamin K 47.643 mcg 40%
Betaine 0.776 mg 0%
Choline 19.175 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13 g 5%
Sugars 5.3 g 11%
Dietary fiber 6.5 g 23%
Carbohydrate 11.1 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.119 g 0%
Arginine 0.096 g 0%
Aspartic acid 0.351 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.744 g 0%
Glycine 0.106 g 0%
Histidine 0.056 g 0%
Isoleucine 0.089 g 0%
Leucine 0.145 g 0%
Lysine 0.136 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.11 g 0%
Proline 0.096 g 0%
Serine 0.121 g 0%
Threonine 0.091 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.057 g 0%
Valine 0.107 g 0%
Minerals
Nutrient Amount DV
Calcium 31.04 mg 2%
Copper 0.23 mg 26%
Fluoride 8.01 mcg 0%
Iron 0.99 mg 6%
Magnesium 38.78 mg 9%
Manganese 0.3 mg 13%
Phosphorus 72.05 mg 6%
Potassium 671.92 mg 14%
Selenium 0.31 mcg 1%
Sodium 14.04 mg 1%
Zinc 0.72 mg 7%
Other
Nutrient Amount DV
Water 180.093 g 0%
Ash 2.484 g 0%