Your Recipe
ALMOND STRAWBERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 226 g | ml |
| Amount Per Portion |
218 914 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 0.8g | 4% |
| Sodium 66mg | 3% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 4.9g | 18% |
| Sugar 23g | |
| Protein 5.2g | 10% |
| Vitamin D 0.9mcg | 4% |
| Calcium 221mg | 17% |
| Iron 1.4mg | 8% |
| Potassium 415mg | 9% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 77.545 mcg | 9% |
| Thiamin [B1] | 0.065 mg | 5% |
| Riboflavin [B2] | 0.171 mg | 13% |
| Niacin [B3] | 1.245 mg | 8% |
| Pantothenic acid [B5] | 0.268 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 36.222 mcg | 0% |
| Vitamin C | 58.901 mg | 65% |
| Vitamin D | 0.851 mcg | 4% |
| Vitamin E | 7 mg | 47% |
| Vitamin K | 2.524 mcg | 2% |
| Betaine | 0.427 mg | 0% |
| Choline | 18.767 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 29.8 g | 11% |
| Sugars | 22.6 g | 45% |
| Dietary fiber | 4.9 g | 18% |
| Carbohydrate | 25.3 g | 0% |
| Net carbs | 7.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.226 g | 0% |
| Arginine | 0.495 g | 0% |
| Aspartic acid | 0.676 g | 0% |
| Cysteine | 0.066 g | 0% |
| Glutamic acid | 1.087 g | 0% |
| Glycine | 0.307 g | 0% |
| Histidine | 0.124 g | 0% |
| Isoleucine | 0.149 g | 0% |
| Leucine | 0.313 g | 0% |
| Lysine | 0.144 g | 0% |
| Methionine | 0.039 g | 0% |
| Phenylalanine | 0.236 g | 0% |
| Proline | 0.222 g | 0% |
| Serine | 0.216 g | 0% |
| Threonine | 0.149 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosine | 0.121 g | 0% |
| Valine | 0.174 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 220.58 mg | 17% |
| Copper | 0.28 mg | 31% |
| Fluoride | 5.14 mcg | 0% |
| Iron | 1.41 mg | 8% |
| Magnesium | 72.05 mg | 17% |
| Manganese | 0.79 mg | 34% |
| Phosphorus | 126.7 mg | 10% |
| Potassium | 414.61 mg | 9% |
| Selenium | 1.51 mcg | 3% |
| Sodium | 66.34 mg | 3% |
| Zinc | 0.79 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 178.096 g | 0% |
| Ash | 1.86 g | 0% |
