Your Recipe

Celery soup

Ingredient Amount Calories
Celery 300g 48kcal
Potatoes, raw, flesh and skin 200g 154kcal
Garlic 3g 4kcal
Olive oil 28g 248kcal
Vegetable broth 500g 25kcal
Milk, whole 100g 60kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp olive oil
300g celery, sliced, with tough strings removed
1 garlic clove, peeled
200g potatoes, peeled and cut into chunks
500ml vegetable stock
100ml milk
crusty bread, to serve

Method
STEP 1
Heat the oil in a large saucepan over a medium heat, tip in the celery, garlic and potatoes and coat in the oil. Add a splash of water and a big pinch of salt and cook, stirring regularly for 15 mins, adding a little more water if the veg begins to stick.

STEP 2
Pour in the vegetable stock and bring to the boil, then turn the heat down and simmer for 20 mins further, until the potatoes are falling apart and the celery is soft. Use a stick blender to purée the soup, then pour in the milk and blitz again. Season to taste. Serve with crusty bread.

Nutrition Facts
Portion Size 283 g | ml
Amount Per Portion 135
564
kcal
kilojoules
% Daily Value *
Total Fat 8.1g 10%
Saturated Fat 1.5g 8%
Sodium 443mg 19%
Total Carbohydrate 14g 5%
Dietary Fiber 2.3g 8%
Sugar 3.3g
Protein 2.7g 5%
Vitamin D 0.3mcg 1%
Calcium 72mg 6%
Iron 0.7mg 4%
Potassium 472mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 39.5 mcg 4%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 0.94 mg 6%
Pantothenic acid [B5] 0.411 mg 8%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0.135 mcg 0%
Floate [B9] 34.523 mcg 0%
Vitamin C 12.909 mg 14%
Vitamin D 0.275 mcg 1%
Vitamin E 1.229 mg 8%
Vitamin K 28.152 mcg 23%
Betaine 0.182 mg 0%
Choline 15.645 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 3.3 g 7%
Dietary fiber 2.3 g 8%
Carbohydrate 11.2 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.05 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.332 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.25 g 0%
Glycine 0.046 g 0%
Histidine 0.027 g 0%
Isoleucine 0.05 g 0%
Leucine 0.075 g 0%
Lysine 0.076 g 0%
Methionine 0.02 g 0%
Phenylalanine 0.057 g 0%
Proline 0.046 g 0%
Serine 0.053 g 0%
Threonine 0.05 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.031 g 0%
Valine 0.074 g 0%
Minerals
Nutrient Amount DV
Calcium 71.93 mg 6%
Copper 0.1 mg 11%
Fluoride 3 mcg 0%
Iron 0.68 mg 4%
Magnesium 24.19 mg 6%
Manganese 0.17 mg 8%
Phosphorus 76.65 mg 6%
Potassium 471.83 mg 10%
Selenium 1.08 mcg 2%
Sodium 442.77 mg 19%
Zinc 0.4 mg 4%
Other
Nutrient Amount DV
Water 256.162 g 0%
Ash 2.024 g 0%