Your Recipe

Chicken Schnitzel with Mashed Potatoes and Green Beans

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 400g 480kcal
Egg raw whole 50g 72kcal
Wheat flour, white, all-purpose, unenriched 62.5g 228kcal
Bread crumbs 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken cutlets (thinly pounded)
• Salt and pepper to taste
• 1/2 cup all-purpose flour
• 1 egg, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Mashed potatoes (prepared)
• Green beans (steamed or blanched)
Instructions:
1. Season chicken cutlets with salt and pepper.
2. Dredge each cutlet in flour, shaking off excess.
3. Dip in beaten egg, then coat evenly with breadcrumbs.
4. Heat vegetable oil in a large skillet over medium-high heat.
5. Fry chicken cutlets until golden brown and cooked through, about 3-4 minutes per side.
6. Remove from skillet and drain on paper towels.
7. Serve chicken schnitzel hot with mashed potatoes and green beans.

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 301
1261
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 1.3g 6%
Sodium 261mg 11%
Total Carbohydrate 31g 11%
Dietary Fiber 1.6g 6%
Sugar 1.8g
Protein 29g 59%
Vitamin D 0.3mcg 1%
Calcium 64mg 5%
Iron 2.1mg 12%
Potassium 421mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29 mcg 3%
Thiamin [B1] 0.379 mg 32%
Riboflavin [B2] 0.349 mg 27%
Niacin [B3] 11.596 mg 72%
Pantothenic acid [B5] 1.904 mg 38%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 0.416 mcg 0%
Floate [B9] 63.218 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.25 mcg 1%
Vitamin E 0.722 mg 5%
Vitamin K 10.576 mcg 9%
Betaine 7.038 mg 0%
Choline 124.417 mg 23%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.4 g 11%
Sugars 1.8 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 0.1 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 1.587 g 0%
Arginine 1.838 g 0%
Aspartic acid 2.557 g 0%
Cysteine 0.379 g 0%
Glutamic acid 5.199 g 0%
Glycine 1.24 g 0%
Histidine 0.993 g 0%
Isoleucine 1.391 g 0%
Leucine 2.368 g 0%
Lysine 2.429 g 0%
Methionine 0.724 g 0%
Phenylalanine 1.251 g 0%
Proline 1.335 g 0%
Serine 1.239 g 0%
Threonine 1.238 g 0%
Tryptophan 0.367 g 0%
Tyrosine 1.029 g 0%
Valine 1.499 g 0%
Minerals
Nutrient Amount DV
Calcium 63.75 mg 5%
Copper 0.14 mg 16%
Fluoride 0.14 mcg 0%
Iron 2.08 mg 12%
Magnesium 44.55 mg 11%
Manganese 0.37 mg 16%
Phosphorus 299.18 mg 24%
Potassium 420.89 mg 9%
Selenium 38.74 mcg 70%
Sodium 260.7 mg 11%
Zinc 1.34 mg 12%
Other
Nutrient Amount DV
Water 87.036 g 0%
Ash 2.111 g 0%