Your Recipe

beetroot dip

Ingredient Amount Calories
Peppermint fresh 12.5g 9kcal
Cheese, cream 250g 875kcal
Beets, canned, drained solids 440g 136kcal

Recipe Instructions:

Ingredients
440 g baby canned beetroot
250 g cream cheese
1/2 cup fresh mint leaves (chopped)

Method
1
Drain beetroot.
2
In a food processor, blend beetroot with cream cheese and mint until smooth. Season well.

Nutrition Facts
Portion Size 703 g | ml
Amount Per Portion 1020
4268
kcal
kilojoules
% Daily Value *
Total Fat 87g 111%
Saturated Fat 51g 253%
Sodium 1642mg 71%
Total Carbohydrate 47g 17%
Dietary Fiber 8.9g 32%
Sugar 34g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 339mg 26%
Iron 8.9mg 50%
Potassium 1052mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 800.9 mcg 89%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.784 mg 60%
Niacin [B3] 1.132 mg 7%
Pantothenic acid [B5] 2.021 mg 40%
Vitamin B6 0.407 mg 24%
Cobalamin [B12] 0.55 mcg 0%
Floate [B9] 168.75 mcg 0%
Vitamin C 22.015 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 2.282 mg 15%
Vitamin K 27.88 mcg 23%
Betaine 1125.45 mg 0%
Choline 100 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.4 g 17%
Sugars 33.6 g 67%
Dietary fiber 8.9 g 32%
Carbohydrate 0 0%
Net carbs 13.7g
Aminoacids
Nutrient Amount DV
Alanine 0.634 g 0%
Arginine 0.715 g 0%
Aspartic acid 1.631 g 0%
Cysteine 0.159 g 0%
Glutamic acid 4.376 g 0%
Glycine 0.457 g 0%
Histidine 0.5 g 0%
Isoleucine 0.948 g 0%
Leucine 1.849 g 0%
Lysine 1.583 g 0%
Methionine 0.528 g 0%
Phenylalanine 0.866 g 0%
Proline 1.787 g 0%
Serine 1.098 g 0%
Threonine 0.721 g 0%
Tryptophan 0.228 g 0%
Tyrosine 0.868 g 0%
Valine 1.152 g 0%
Minerals
Nutrient Amount DV
Calcium 338.88 mg 26%
Copper 0.36 mg 39%
Fluoride 115.72 mcg 0%
Iron 8.92 mg 50%
Magnesium 107.3 mg 26%
Manganese 1.44 mg 62%
Phosphorus 351.43 mg 28%
Potassium 1052.33 mg 22%
Selenium 23.7 mcg 43%
Sodium 1642.48 mg 71%
Zinc 2.31 mg 21%
Other
Nutrient Amount DV
Water 541.285 g 0%
Ash 6.827 g 0%