Your Recipe

Samgyeopsal (삼겹살)

Ingredient Amount Calories
Pork chops blade with bone broiled 450g 1040kcal
Garlic 15g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Pork belly: 450 grams (1 lb), thinly sliced
Salt and pepper: To taste
Korean dipping sauces: (e.g., ssamjang, sesame oil with salt)
Lettuce leaves: For wrapping
Garlic cloves: 4-5, thinly sliced
Green chili peppers: 2-3, sliced (optional)
Kimchi: For serving (optional)
Instructions:

Prepare the Grill:

Heat a Korean BBQ grill or a regular grill pan over medium-high heat.
Season the Pork:

Season pork belly slices with salt and pepper.
Grill the Pork:

Place the pork belly slices on the grill and cook until browned and crispy on both sides, about 2-3 minutes per side.
Serve:

Serve the grilled pork belly with lettuce leaves, sliced garlic, green chili peppers (if using), kimchi, and various Korean dipping sauces.
Assemble and Eat:

To eat, place a slice of grilled pork belly on a lettuce leaf. Add garlic, chili pepper, and any desired dipping sauce. Wrap the lettuce leaf around the pork and enjoy!

Nutrition Facts
Portion Size 116 g | ml
Amount Per Portion 265
1111
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 4.9g 24%
Sodium 84mg 4%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 27g 54%
Vitamin D 1.1mcg 6%
Calcium 70mg 5%
Iron 1mg 6%
Potassium 369mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 4.5 mcg 1%
Thiamin [B1] 0.559 mg 47%
Riboflavin [B2] 0.356 mg 27%
Niacin [B3] 8.944 mg 56%
Pantothenic acid [B5] 1.264 mg 25%
Vitamin B6 0.596 mg 35%
Cobalamin [B12] 0.743 mcg 0%
Floate [B9] 0.113 mcg 0%
Vitamin C 1.17 mg 1%
Vitamin D 1.125 mcg 6%
Vitamin E 0.239 mg 2%
Vitamin K 0.064 mcg 0%
Betaine 2.813 mg 0%
Choline 76.808 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.2 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 1.2 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.534 g 0%
Arginine 1.743 g 0%
Aspartic acid 2.515 g 0%
Cysteine 0.303 g 0%
Glutamic acid 4.106 g 0%
Glycine 1.214 g 0%
Histidine 1.09 g 0%
Isoleucine 1.272 g 0%
Leucine 2.208 g 0%
Lysine 2.383 g 0%
Methionine 0.734 g 0%
Phenylalanine 1.115 g 0%
Proline 1.083 g 0%
Serine 1.122 g 0%
Threonine 1.179 g 0%
Tryptophan 0.32 g 0%
Tyrosine 1.061 g 0%
Valine 1.361 g 0%
Minerals
Nutrient Amount DV
Calcium 69.79 mg 5%
Copper 0.12 mg 14%
Fluoride 0 mcg 0%
Iron 1.04 mg 6%
Magnesium 23.44 mg 6%
Manganese 0.07 mg 3%
Phosphorus 276.86 mg 22%
Potassium 369.41 mg 8%
Selenium 41.48 mcg 75%
Sodium 83.89 mg 4%
Zinc 3.59 mg 33%
Other
Nutrient Amount DV
Water 71.385 g 0%
Ash 1.361 g 0%