Your Recipe

Blueberry-Watermelon Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Watermelon 304g 91kcal
Cucumber 100g 16kcal
Spinach, baby 85g 18kcal
Blueberries, frozen, unsweetened 155g 79kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups cubed seeded watermelon

1 cup frozen blueberries

1 medium banana

½ cucumber, sliced

3 cups fresh baby spinach

Directions
Combine watermelon, blueberries, banana, and cucumber in an electric blender and blend well. Add spinach last and blend until smoothie gets creamy, about 30 seconds.

Cook's Note:
You can use fresh blueberries instead of frozen.

Nutrition Facts
Portion Size 770 g | ml
Amount Per Portion 316
1323
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Sodium 102mg 4%
Total Carbohydrate 76g 27%
Dietary Fiber 11g 38%
Sugar 49g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 2.7mg 15%
Potassium 1517mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 337.55 mcg 38%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 2.751 mg 17%
Pantothenic acid [B5] 1.545 mg 31%
Vitamin B6 0.938 mg 55%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 150.77 mcg 0%
Vitamin C 64.786 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 1.052 mg 7%
Vitamin K 42.754 mcg 36%
Betaine 0.912 mg 0%
Choline 38.717 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 75.5 g 27%
Sugars 49 g 98%
Dietary fiber 10.5 g 38%
Carbohydrate 55.3 g 0%
Net carbs 26.6g
Aminoacids
Nutrient Amount DV
Alanine 0.154 g 0%
Arginine 0.319 g 0%
Aspartic acid 0.367 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.66 g 0%
Glycine 0.129 g 0%
Histidine 0.135 g 0%
Isoleucine 0.134 g 0%
Leucine 0.208 g 0%
Lysine 0.293 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.15 g 0%
Proline 0.146 g 0%
Serine 0.139 g 0%
Threonine 0.155 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.067 g 0%
Valine 0.158 g 0%
Minerals
Nutrient Amount DV
Calcium 113.78 mg 9%
Copper 0.35 mg 39%
Fluoride 8.63 mcg 0%
Iron 2.69 mg 15%
Magnesium 164.22 mg 39%
Manganese 1.22 mg 53%
Phosphorus 135.36 mg 11%
Potassium 1516.96 mg 32%
Selenium 5.06 mcg 9%
Sodium 102.2 mg 4%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 679.537 g 0%
Ash 3.812 g 0%