Your Recipe

Guriltai Shul (Гурилтай шул)

Ingredient Amount Calories
Carrots, raw 61g 25kcal
Onions 110g 44kcal
Potatoes, raw, flesh and skin 426g 328kcal
Noodles, egg, cooked 100g 138kcal
Garlic 6g 9kcal
Tomatoes, red, ripe, raw, year round average 123g 22kcal
Stock, beef, home-prepared 1000g 130kcal
Beef, raw, all grades, separable lean only, whole, brisket 200g 314kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g mutton or beef, diced
• 100g homemade noodles (or any preferred noodles)
• 1 onion, chopped
• 1 carrot, sliced
• 2 potatoes, diced
• 1 tomato, chopped
• 2 cloves garlic, minced
• 1 liter beef or vegetable stock
• Salt and black pepper to taste
• Fresh dill, chopped (for garnish)
Instructions:
1. In a large pot, brown the meat over medium heat.
2. Add the onion, garlic, carrot, potatoes, and tomato. Cook until the vegetables are soft.
3. Add the stock and bring to a boil, then simmer for 30 minutes.
4. Add the noodles and cook until tender.
5. Season with salt and black pepper.
6. Serve hot, garnished with fresh dill.

Nutrition Facts
Portion Size 338 g | ml
Amount Per Portion 168
704
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1g 5%
Sodium 370mg 16%
Total Carbohydrate 23g 8%
Dietary Fiber 2.6g 9%
Sugar 3.4g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.9mg 11%
Potassium 838mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.502 mcg 11%
Thiamin [B1] 0.176 mg 15%
Riboflavin [B2] 0.25 mg 19%
Niacin [B3] 3.837 mg 24%
Pantothenic acid [B5] 0.444 mg 9%
Vitamin B6 0.516 mg 30%
Cobalamin [B12] 0.825 mcg 0%
Floate [B9] 26.003 mcg 0%
Vitamin C 19.064 mg 21%
Vitamin D 0.017 mcg 0%
Vitamin E 0.341 mg 2%
Vitamin K 5.072 mcg 4%
Betaine 3.422 mg 0%
Choline 53.326 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 3.4 g 7%
Dietary fiber 2.6 g 9%
Carbohydrate 19.6 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.511 g 0%
Arginine 0.579 g 0%
Aspartic acid 1.081 g 0%
Cysteine 0.122 g 0%
Glutamic acid 1.712 g 0%
Glycine 0.459 g 0%
Histidine 0.292 g 0%
Isoleucine 0.405 g 0%
Leucine 0.699 g 0%
Lysine 0.699 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.385 g 0%
Proline 0.444 g 0%
Serine 0.376 g 0%
Threonine 301.768 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.292 g 0%
Valine 0.463 g 0%
Minerals
Nutrient Amount DV
Calcium 36.95 mg 3%
Copper 0.23 mg 26%
Fluoride 1 mcg 0%
Iron 1.91 mg 11%
Magnesium 44.72 mg 11%
Manganese 0.24 mg 11%
Phosphorus 187.13 mg 15%
Potassium 838.31 mg 18%
Selenium 11.98 mcg 22%
Sodium 370.37 mg 16%
Zinc 2.14 mg 19%
Other
Nutrient Amount DV
Water 296.094 g 0%
Ash 2.658 g 0%