Your Recipe

Bean Salad

Ingredient Amount Calories
Beans pinto, raw mature seeds 255g 885kcal
Black beans 425g 561kcal
Basil fresh 1.5g 0kcal
Vinegar balsamic 28.8g 25kcal
Onions, white, raw 26g 9kcal
Cumin, ground 2.1g 8kcal
Lime juice 31g 8kcal
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids 400g 256kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

1 whole lemon fresh or 2 tablespoons of lime juice
2 tbsp balsamic vinegar
1/2 tsp ground cumin
1 can black beans (15 oz) can
1 can pinto beans (15 oz) can
1 can corn kernals (15 oz) can
1/2 cup onion white or red onion
3 whole basil leaves fresh, torn or chopped or sprinkled dry basil
INSTRUCTIONS

Combine lemon juice, balsamic vinegar, and cumin in a large bowl, stir to mix well. Add beans and peas, onions and basil.
Mix well and serve immediately or refrigerate over night.

Nutrition Facts
Portion Size 585 g | ml
Amount Per Portion 876
3666
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.8g 4%
Sodium 449mg 20%
Total Carbohydrate 166g 60%
Dietary Fiber 42g 150%
Sugar 6.6g
Protein 50g 101%
Vitamin D 0mcg 0%
Calcium 229mg 18%
Iron 13mg 70%
Potassium 2932mg 62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.962 mcg 0%
Thiamin [B1] 1.49 mg 124%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 4.525 mg 28%
Pantothenic acid [B5] 2.58 mg 52%
Vitamin B6 0.837 mg 49%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1064.165 mcg 0%
Vitamin C 23.898 mg 27%
Vitamin D 0 mcg 0%
Vitamin E 2.192 mg 15%
Vitamin K 17.413 mcg 15%
Betaine 0.544 mg 0%
Choline 154.815 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 166.1 g 60%
Sugars 6.6 g 13%
Dietary fiber 42 g 150%
Carbohydrate 130.1 g 0%
Net carbs 159.5g
Aminoacids
Nutrient Amount DV
Alanine 2.263 g 0%
Arginine 2.725 g 0%
Aspartic acid 5.486 g 0%
Cysteine 0.475 g 0%
Glutamic acid 7.513 g 0%
Glycine 1.905 g 0%
Histidine 1.34 g 0%
Isoleucine 2.098 g 0%
Leucine 3.915 g 0%
Lysine 3.188 g 0%
Methionine 0.693 g 0%
Phenylalanine 2.597 g 0%
Proline 2.525 g 0%
Serine 2.707 g 0%
Threonine 1.982 g 0%
Tryptophan 0.554 g 0%
Tyrosine 1.225 g 0%
Valine 2.485 g 0%
Minerals
Nutrient Amount DV
Calcium 229.34 mg 18%
Copper 1.73 mg 192%
Fluoride 36 mcg 0%
Iron 12.6 mg 70%
Magnesium 413.61 mg 98%
Manganese 2.55 mg 111%
Phosphorus 937.86 mg 75%
Potassium 2932.03 mg 62%
Selenium 39.39 mcg 72%
Sodium 449.1 mg 20%
Zinc 6.1 mg 55%
Other
Nutrient Amount DV
Water 354.354 g 0%
Ash 8.699 g 0%