Your Recipe

Beastly blackberry & bay lemonade mocktail

Ingredient Amount Calories
Blackberries 200g 86kcal
Lemon 65g 19kcal
Tap water 300g 0kcal
Bay leaf 0.6g 2kcal
Sugars, granulated 50g 194kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 bay leaves
50g golden caster sugar
1 lemon
200g blackberries
300ml sparkling water

Method
STEP 1
Put the bay leaves in a saucepan, add 350ml water and the golden caster sugar, bring to the boil, then leave to cool completely. Remove and discard the bay leaves. Chop the lemon into chunks and put in a blender. Add the blackberries (fresh or defrosted) and the bay leaf infusion, blend until smooth, then strain through a sieve into a jug to remove any pith and pips. Serve in tumblers or wine glasses topped up with the sparkling water. Stuff lychees with green olives and skewer onto cocktail sticks to garnish the drink, if you like.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 75
314
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 4mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber 3.1g 11%
Sugar 15g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.5mg 3%
Potassium 104mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 6.126 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.019 mg 1%
Niacin [B3] 0.342 mg 2%
Pantothenic acid [B5] 0.169 mg 3%
Vitamin B6 0.031 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.558 mcg 0%
Vitamin C 19.182 mg 21%
Vitamin D 0 mcg 0%
Vitamin E 0.609 mg 4%
Vitamin K 9.9 mcg 8%
Betaine 0.15 mg 0%
Choline 5.079 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.9 g 7%
Sugars 15.3 g 31%
Dietary fiber 3.1 g 11%
Carbohydrate 6.4 g 0%
Net carbs 3.6g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 22.35 mg 2%
Copper 0.1 mg 11%
Fluoride 53.4 mcg 0%
Iron 0.48 mg 3%
Magnesium 12.23 mg 3%
Manganese 0.34 mg 15%
Phosphorus 13.77 mg 1%
Potassium 104.47 mg 2%
Selenium 0.34 mcg 1%
Sodium 3.98 mg 0%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 133.47 g 0%
Ash 0.272 g 0%