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Morning Date Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Dates 32g 90kcal
Cinnamon ground 0.325g 1kcal
Vanilla extract 0.525g 2kcal
Almond milk unsweetened 122g 18kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup unsweetened almond milk
4 pitted dates
1 banana, preferably frozen
1/8 teaspoon cinnamon
1/2 cup ice cubes
1/8 teaspoon vanilla extract

Directions
In a blender, combine the almond milk, dates, banana, cinnamon, vanilla, and ice. Blend everything together well until the dates are in tiny pieces and everything is smooth. Adjust with as splash of this or that. Enjoy cold!

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 223
933
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 90mg 4%
Total Carbohydrate 55g 20%
Dietary Fiber 6.3g 22%
Sugar 37g
Protein 2.7g 5%
Vitamin D 1.2mcg 6%
Calcium 247mg 19%
Iron 1mg 6%
Potassium 745mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 113.629 mcg 13%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.126 mg 10%
Niacin [B3] 1.338 mg 8%
Pantothenic acid [B5] 0.623 mg 12%
Vitamin B6 0.557 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 32.52 mcg 0%
Vitamin C 11.102 mg 12%
Vitamin D 1.22 mcg 6%
Vitamin E 3.578 mg 24%
Vitamin K 1.595 mcg 1%
Betaine 0.141 mg 0%
Choline 18.182 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 54.7 g 20%
Sugars 36.6 g 73%
Dietary fiber 6.3 g 22%
Carbohydrate 53 g 0%
Net carbs 18.1g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.106 g 0%
Aspartic acid 0.226 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.308 g 0%
Glycine 0.081 g 0%
Histidine 0.108 g 0%
Isoleucine 0.051 g 0%
Leucine 0.113 g 0%
Lysine 0.085 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.078 g 0%
Proline 0.078 g 0%
Serine 0.069 g 0%
Threonine 0.049 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.017 g 0%
Valine 0.083 g 0%
Minerals
Nutrient Amount DV
Calcium 246.57 mg 19%
Copper 0.19 mg 22%
Fluoride 2.77 mcg 0%
Iron 1.02 mg 6%
Magnesium 55.36 mg 13%
Manganese 0.57 mg 25%
Phosphorus 58.78 mg 5%
Potassium 744.92 mg 16%
Selenium 2.35 mcg 4%
Sodium 89.82 mg 4%
Zinc 0.36 mg 3%
Other
Nutrient Amount DV
Water 218.987 g 0%
Ash 2.65 g 0%