Your Recipe

Smoked salmon with grapefruit salad

Ingredient Amount Calories
Grapefruit 600g 252kcal
Lemon 58g 17kcal
Olive oil 100g 884kcal
Fish, salmon, chinook, smoked 360g 421kcal

Recipe Tags:

FODMAP Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients%0A3%20grapefruit%20%28a%20selection%20of%20yellow%20and%20pink%20if%20you%20want%29%0A100ml%20olive%20oil%0A1%20lemon%0A12%20slices%20smoked%20salmon%0Alarge%20handful%20coriander%20seed%20sprigs%0A%0AMethod%0ASTEP%201%0ACut%20away%20the%20pith%20from%20the%20grapefruit%2C%20then%20cut%20into%20segments%20over%20a%20bowl%20to%20catch%20any%20juice.%20Squeeze%20the%20membrane%20you%20are%20left%20with%20in%20with%20the%20rest%20of%20the%20juice%2C%20then%20discard%20the%20shells.%20Place%20all%20the%20juice%20in%20a%20saucepan%20and%20boil%20for%20about%2010%20mins%20until%20reduced%20to%20a%20few%20syrupy%20tablespoons%2C%20then%20mix%20with%20the%20olive%20oil%20and%20set%20aside.%0A%0ASTEP%202%0ASegment%20the%20lemon%20and%20mix%20with%20the%20grapefruit%20segments.%20Drape%20the%20smoked%20salmon%20over%204%20plates%20and%20scatter%20with%20the%20segments.%20Spoon%20the%20dressing%20over%20and%20finally%20dress%20with%20the%20coriander%20sprigs.%20Delicious%20with%20brown%20bread%20and%20butter.

Nutrition Facts
Portion Size 280 g | ml
Amount Per Portion 394
1646
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 4.3g 22%
Sodium 606mg 26%
Total Carbohydrate 18g 6%
Dietary Fiber 2.8g 10%
Sugar 11g
Protein 18g 36%
Vitamin D 15mcg 77%
Calcium 47mg 4%
Iron 1.1mg 6%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 110.545 mcg 12%
Thiamin [B1] 0.091 mg 8%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 4.569 mg 29%
Pantothenic acid [B5] 0.811 mg 16%
Vitamin B6 0.349 mg 21%
Cobalamin [B12] 3.024 mcg 0%
Floate [B9] 22.895 mcg 0%
Vitamin C 54.485 mg 61%
Vitamin D 15.39 mcg 77%
Vitamin E 5.032 mg 34%
Vitamin K 15.14 mcg 13%
Betaine 0.025 mg 0%
Choline 92.465 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.9 g 6%
Sugars 10.9 g 22%
Dietary fiber 2.8 g 10%
Carbohydrate 17.9 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.995 g 0%
Arginine 0.985 g 0%
Aspartic acid 1.685 g 0%
Cysteine 0.176 g 0%
Glutamic acid 2.456 g 0%
Glycine 0.79 g 0%
Histidine 0.484 g 0%
Isoleucine 0.758 g 0%
Leucine 1.337 g 0%
Lysine 1.511 g 0%
Methionine 0.487 g 0%
Phenylalanine 0.643 g 0%
Proline 0.581 g 0%
Serine 0.671 g 0%
Threonine 0.721 g 0%
Tryptophan 0.185 g 0%
Tyrosine 0.555 g 0%
Valine 0.848 g 0%
Minerals
Nutrient Amount DV
Calcium 46.92 mg 4%
Copper 0.26 mg 29%
Fluoride 0 mcg 0%
Iron 1.11 mg 6%
Magnesium 30.86 mg 7%
Manganese 0.02 mg 1%
Phosphorus 176.92 mg 14%
Potassium 380.26 mg 8%
Selenium 29.37 mcg 53%
Sodium 605.59 mg 26%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 209.822 g 0%
Ash 2.362 g 0%