Your Recipe
Smoked salmon with grapefruit salad
Nutrition Facts | |
Portion Size | 280 g | ml |
Amount Per Portion |
394 1646 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 29g | 37% |
Saturated Fat 4.3g | 22% |
Sodium 606mg | 26% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 2.8g | 10% |
Sugar 11g | |
Protein 18g | 36% |
Vitamin D 15mcg | 77% |
Calcium 47mg | 4% |
Iron 1.1mg | 6% |
Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 110.545 mcg | 12% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.14 mg | 11% |
Niacin [B3] | 4.569 mg | 29% |
Pantothenic acid [B5] | 0.811 mg | 16% |
Vitamin B6 | 0.349 mg | 21% |
Cobalamin [B12] | 3.024 mcg | 0% |
Floate [B9] | 22.895 mcg | 0% |
Vitamin C | 54.485 mg | 61% |
Vitamin D | 15.39 mcg | 77% |
Vitamin E | 5.032 mg | 34% |
Vitamin K | 15.14 mcg | 13% |
Betaine | 0.025 mg | 0% |
Choline | 92.465 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 17.9 g | 6% |
Sugars | 10.9 g | 22% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 17.9 g | 0% |
Net carbs | 7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.995 g | 0% |
Arginine | 0.985 g | 0% |
Aspartic acid | 1.685 g | 0% |
Cysteine | 0.176 g | 0% |
Glutamic acid | 2.456 g | 0% |
Glycine | 0.79 g | 0% |
Histidine | 0.484 g | 0% |
Isoleucine | 0.758 g | 0% |
Leucine | 1.337 g | 0% |
Lysine | 1.511 g | 0% |
Methionine | 0.487 g | 0% |
Phenylalanine | 0.643 g | 0% |
Proline | 0.581 g | 0% |
Serine | 0.671 g | 0% |
Threonine | 0.721 g | 0% |
Tryptophan | 0.185 g | 0% |
Tyrosine | 0.555 g | 0% |
Valine | 0.848 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 46.92 mg | 4% |
Copper | 0.26 mg | 29% |
Fluoride | 0 mcg | 0% |
Iron | 1.11 mg | 6% |
Magnesium | 30.86 mg | 7% |
Manganese | 0.02 mg | 1% |
Phosphorus | 176.92 mg | 14% |
Potassium | 380.26 mg | 8% |
Selenium | 29.37 mcg | 53% |
Sodium | 605.59 mg | 26% |
Zinc | 0.39 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 209.822 g | 0% |
Ash | 2.362 g | 0% |