Your Recipe

Muffin-Tin Lasagnas

Ingredient Amount Calories
Egg raw whole 50g 72kcal
Olive oil 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 680.4g 347kcal
Cheese, ricotta, part skim milk 420g 580kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large egg, lightly beaten
1 carton (15 ounces) part-skim ricotta cheese
2 cups shredded Italian cheese blend, divided
1 tablespoon olive oil
24 wonton wrappers
1 jar (24 ounces) garden-style pasta sauce
Minced fresh parsley, optional

Directions
Preheat oven to 375°. In a bowl, mix egg, ricotta cheese and 1-1/4 cups Italian cheese blend.
Generously grease 12 muffin cups with oil; line each with a wonton wrapper. Fill each with 1 tablespoon ricotta mixture and 1-1/2 tablespoons pasta sauce. Top each with a second wrapper, rotating corners and pressing down centers. Repeat ricotta and sauce layers. Sprinkle with remaining cheese blend.
Bake until cheese is melted, 20-25 minutes. If desired, sprinkle with parsley.

Nutrition Facts
Portion Size 1164 g | ml
Amount Per Portion 1122
4694
kcal
kilojoules
% Daily Value *
Total Fat 62g 80%
Saturated Fat 25g 127%
Sodium 691mg 30%
Total Carbohydrate 77g 28%
Dietary Fiber 12g 44%
Sugar 39g
Protein 64g 128%
Vitamin D 1.4mcg 7%
Calcium 1354mg 104%
Iron 8.1mg 45%
Potassium 2765mg 59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 753.932 mcg 84%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 1.421 mg 109%
Niacin [B3] 27.016 mg 169%
Pantothenic acid [B5] 1.783 mg 36%
Vitamin B6 1.346 mg 79%
Cobalamin [B12] 1.663 mcg 0%
Floate [B9] 166.552 mcg 0%
Vitamin C 13.608 mg 15%
Vitamin D 1.42 mcg 7%
Vitamin E 19.165 mg 128%
Vitamin K 106.144 mcg 88%
Betaine 0.164 mg 0%
Choline 308.717 mg 56%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 76.8 g 28%
Sugars 38.9 g 78%
Dietary fiber 12.2 g 44%
Carbohydrate 0.4 g 0%
Net carbs 37.9g
Aminoacids
Nutrient Amount DV
Alanine 2.489 g 0%
Arginine 3.094 g 0%
Aspartic acid 4.894 g 0%
Cysteine 0.556 g 0%
Glutamic acid 11.227 g 0%
Glycine 1.468 g 0%
Histidine 2.103 g 0%
Isoleucine 2.839 g 0%
Leucine 5.73 g 0%
Lysine 6.139 g 0%
Methionine 1.383 g 0%
Phenylalanine 2.7 g 0%
Proline 4.784 g 0%
Serine 2.93 g 0%
Threonine 2.475 g 0%
Tryptophan 0.617 g 0%
Tyrosine 2.753 g 0%
Valine 3.369 g 0%
Minerals
Nutrient Amount DV
Calcium 1354.25 mg 104%
Copper 0.71 mg 78%
Fluoride 0.55 mcg 0%
Iron 8.11 mg 45%
Magnesium 191.47 mg 46%
Manganese 0.99 mg 43%
Phosphorus 1098.94 mg 88%
Potassium 2764.62 mg 59%
Selenium 92.97 mcg 169%
Sodium 691.2 mg 30%
Zinc 7.63 mg 69%
Other
Nutrient Amount DV
Water 945.225 g 0%
Ash 16.655 g 0%