Your Recipe

Oven Fries

Ingredient Amount Calories
Tomatoes 500g 90kcal
Olive oil 14g 124kcal
Garlic powder 2.325g 8kcal
Paprika 4.6g 13kcal
Sea salt 1.125g 0kcal

Recipe Instructions:

Ingredients
4 medium potatoes
1 tablespoon olive oil
2-1/2 teaspoons paprika
3/4 teaspoon salt
3/4 teaspoon garlic powder

Directions
Preheat oven to 400°. Cut each potato into 12 wedges. In a large bowl, combine oil, paprika, salt and garlic powder. Add potatoes; toss to coat.
Transfer to a greased 15x10x1-in. baking pan. Bake until tender, 40-45 minutes,

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 59
245
kcal
kilojoules
% Daily Value *
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Sodium 118mg 5%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2g 7%
Sugar 3.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 4%
Potassium 330mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 80.825 mcg 9%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.039 mg 3%
Niacin [B3] 0.863 mg 5%
Pantothenic acid [B5] 0.144 mg 3%
Vitamin B6 0.134 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 19.587 mcg 0%
Vitamin C 17.142 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 1.518 mg 10%
Vitamin K 12.908 mcg 11%
Betaine 0.121 mg 0%
Choline 9.37 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 5.9 g 2%
Sugars 3.4 g 7%
Dietary fiber 2 g 7%
Carbohydrate 5.9 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 0.044 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.213 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.586 g 0%
Glycine 0.036 g 0%
Histidine 0.022 g 0%
Isoleucine 0.031 g 0%
Leucine 0.046 g 0%
Lysine 0.046 g 0%
Methionine 0.01 g 0%
Phenylalanine 0.044 g 0%
Proline 0.053 g 0%
Serine 0.042 g 0%
Threonine 0.042 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.024 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 15.66 mg 1%
Copper 0.09 mg 10%
Fluoride 2.88 mcg 0%
Iron 0.63 mg 4%
Magnesium 16.46 mg 4%
Manganese 0.17 mg 7%
Phosphorus 36.02 mg 3%
Potassium 329.69 mg 7%
Selenium 0.21 mcg 0%
Sodium 117.98 mg 5%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 118.291 g 0%
Ash 1.36 g 0%