Your Recipe
Easy and Tasty Green Smoothie
| Nutrition Facts | |
| Portion Size | 473 g | ml |
| Amount Per Portion |
132 550 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 35mg | 2% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 5.4g | 19% |
| Sugar 20g | |
| Protein 2.8g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.2mg | 6% |
| Potassium 625mg | 13% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 159.39 mcg | 18% |
| Thiamin [B1] | 0.138 mg | 12% |
| Riboflavin [B2] | 0.174 mg | 13% |
| Niacin [B3] | 1.231 mg | 8% |
| Pantothenic acid [B5] | 0.595 mg | 12% |
| Vitamin B6 | 0.421 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 118.4 mcg | 0% |
| Vitamin C | 96.651 mg | 107% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.882 mg | 6% |
| Vitamin K | 145.215 mcg | 121% |
| Betaine | 30.92 mg | 0% |
| Choline | 23.724 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 33 g | 12% |
| Sugars | 19.7 g | 39% |
| Dietary fiber | 5.4 g | 19% |
| Carbohydrate | 15.5 g | 0% |
| Net carbs | 13.2g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.113 g | 0% |
| Arginine | 0.24 g | 0% |
| Aspartic acid | 0.345 g | 0% |
| Cysteine | 0.03 g | 0% |
| Glutamic acid | 0.544 g | 0% |
| Glycine | 0.096 g | 0% |
| Histidine | 0.086 g | 0% |
| Isoleucine | 0.086 g | 0% |
| Leucine | 0.15 g | 0% |
| Lysine | 0.137 g | 0% |
| Methionine | 0.034 g | 0% |
| Phenylalanine | 0.099 g | 0% |
| Proline | 0.305 g | 0% |
| Serine | 0.108 g | 0% |
| Threonine | 0.079 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosine | 0.056 g | 0% |
| Valine | 0.114 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 100.25 mg | 8% |
| Copper | 0.17 mg | 19% |
| Fluoride | 172.27 mcg | 0% |
| Iron | 1.16 mg | 6% |
| Magnesium | 58.51 mg | 14% |
| Manganese | 0.5 mg | 22% |
| Phosphorus | 60.76 mg | 5% |
| Potassium | 625.34 mg | 13% |
| Selenium | 0.93 mcg | 2% |
| Sodium | 35.33 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 431.853 g | 0% |
| Ash | 1.875 g | 0% |
