Your Recipe

Instant frozen berry yogurt

Ingredient Amount Calories
Yogurt plain nonfat greek 250g 148kcal
Honey 21g 64kcal

Recipe Instructions:

Ingredients
250g frozen mixed berry
250g 0%-fat Greek yogurt
1 tbsp honey or agave syrup
Method
STEP 1
Blend berries, yogurt and honey or agave syrup in a food processor for 20 seconds, until it comes together to a smooth ice-cream texture. Scoop into bowls and serve.

Nutrition Facts
Portion Size 68 g | ml
Amount Per Portion 53
221
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Sodium 23mg 1%
Total Carbohydrate 6.6g 2%
Dietary Fiber 0g 0%
Sugar 6.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 0.1mg 0%
Potassium 91mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.625 mcg 0%
Thiamin [B1] 0.014 mg 1%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 0.138 mg 1%
Pantothenic acid [B5] 0.211 mg 4%
Vitamin B6 0.041 mg 2%
Cobalamin [B12] 0.438 mcg 0%
Floate [B9] 0.105 mcg 0%
Vitamin C 0.026 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.006 mg 0%
Vitamin K 0 mcg 0%
Betaine 0.589 mg 0%
Choline 9.553 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.6 g 2%
Sugars 6.4 g 13%
Dietary fiber 0 g 0%
Carbohydrate 6.6 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.219 g 0%
Arginine 0.227 g 0%
Aspartic acid 0.462 g 0%
Cysteine 0.052 g 0%
Glutamic acid 1.37 g 0%
Glycine 0.119 g 0%
Histidine 0.183 g 0%
Isoleucine 0.33 g 0%
Leucine 0.644 g 0%
Lysine 0.521 g 0%
Methionine 0.183 g 0%
Phenylalanine 0.321 g 0%
Proline 0.736 g 0%
Serine 0.333 g 0%
Threonine 0.256 g 0%
Tryptophan 0.083 g 0%
Tyrosine 0.319 g 0%
Valine 0.417 g 0%
Minerals
Nutrient Amount DV
Calcium 69.69 mg 5%
Copper 0.01 mg 2%
Fluoride 0.37 mcg 0%
Iron 0.07 mg 0%
Magnesium 6.98 mg 2%
Manganese 0.01 mg 0%
Phosphorus 85.21 mg 7%
Potassium 90.86 mg 2%
Selenium 6.23 mcg 11%
Sodium 22.71 mg 1%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 54.023 g 0%
Ash 0.461 g 0%