Your Recipe

Super Alkaline Soup

Ingredient Amount Calories
Pomegranates 18g 15kcal
Lemon juice 43.2g 10kcal
Broccoli, raw 142g 48kcal
Carrots, raw, Baby 492g 172kcal
Onions 170g 68kcal
Peppers, raw, red, sweet 298g 77kcal
Spinach, raw 120g 28kcal
Turmeric ground 3g 9kcal
Garlic 12g 18kcal
Parsley fresh 8g 3kcal
Paprika 6.8g 19kcal
Squash, winter, butternut, raw 410g 185kcal
Vegetable broth 1814g 91kcal
Sea salt 14g 0kcal
Black pepper, ground 2.3g 6kcal
Cabbage, raw, chinese (bok choy) 210g 27kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS

3 stalks bok choy
2 cups baby carrots, peeled
4 cups spinach or greens
1 onion, chopped
4 cloves garlic, minced
2 cups baby broccoli
2 cups butternut squash, chopped into cubes
2 red or orange peppers, chopped
1 tablespoon smoked paprika
1 teaspoon tumeric
2 teaspoon sea salt
1 tablespoon granulated garlic
1 teaspoon black pepper
1 juice of 1 lemon
64 oz organic vegetable broth
2 tablespoon fresh parsley for garnish
2 tablespoon pomegranate seeds
INSTRUCTIONS

Add all prepared vegetables to Instant Pot.* (Stove top instructions below.) I like my vegetable soup chunky, so my vegetables are not chopped small. If you prefer, you can chop your vegetables.
Add spices and lemon juice. Add vegetable broth, making sure that your liquid does not go over the maximum line in the inner pot.
Set Instant Pot for 8 minutes to pressure cook. After cooking is complete, let pressure release naturally NR for 10 minutes. Release pressure and remove lid when valve goes down.
Transfer soup to large serving bowl and dish out into individual serving bowls. Garnish with parsley and pomegranate seeds.
NOTES
Stove Top: Add all ingredients, vegetables, spices, lemon juice and vegetable broth to large soup pot. Bring to boil, and reduce to simmer. Allow soup to simmer for 2 hours.

Nutrition Facts
Portion Size 470 g | ml
Amount Per Portion 97
406
kcal
kilojoules
% Daily Value *
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 1448mg 63%
Total Carbohydrate 22g 8%
Dietary Fiber 5.6g 20%
Sugar 9g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 2.5mg 14%
Potassium 740mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 942.306 mcg 105%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.203 mg 16%
Niacin [B3] 2.078 mg 13%
Pantothenic acid [B5] 0.922 mg 18%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 113.263 mcg 0%
Vitamin C 98.509 mg 109%
Vitamin D 0 mcg 0%
Vitamin E 2.095 mg 14%
Vitamin K 130.268 mcg 109%
Betaine 15.711 mg 0%
Choline 18.2 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.9 g 8%
Sugars 9 g 18%
Dietary fiber 5.6 g 20%
Carbohydrate 13.1 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.14 g 0%
Arginine 0.187 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.031 g 0%
Glutamic acid 0.609 g 0%
Glycine 0.111 g 0%
Histidine 0.059 g 0%
Isoleucine 0.122 g 0%
Leucine 0.166 g 0%
Lysine 0.141 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.119 g 0%
Proline 0.112 g 0%
Serine 0.122 g 0%
Threonine 0.11 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.074 g 0%
Valine 0.14 g 0%
Minerals
Nutrient Amount DV
Calcium 118 mg 9%
Copper 0.19 mg 22%
Fluoride 0.33 mcg 0%
Iron 2.51 mg 14%
Magnesium 58.59 mg 14%
Manganese 0.65 mg 28%
Phosphorus 93.94 mg 8%
Potassium 739.79 mg 16%
Selenium 2 mcg 4%
Sodium 1447.73 mg 63%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 438.32 g 0%
Ash 3.445 g 0%