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Garlic Lime Salmon

Ingredient Amount Calories
Lime 2g 1kcal
Onions 110g 44kcal
Garlic 3g 4kcal
Rapeseed oil (Canola oil) 108g 955kcal
Lime juice 28.7g 7kcal
Fish, salmon, Atlantic, wild, raw 907.18g 1288kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup canola oil
1 medium onion, finely chopped
1 teaspoon grated lime zest
2 tablespoons lime juice
1 garlic clove, minced
2 salmon fillets (about 1-1/2 pounds each)
Directions
1. Preheat broiler. In a small bowl, mix the first 5 ingredients. Place salmon fillets on a broiler pan, skin side down. Broil 4-6 in. from heat until fish just begins to flake easily with a fork, 15-20 minutes. Brush frequently with onion mixture during the last 5 minutes of cooking.

Nutrition Facts
Portion Size 145 g | ml
Amount Per Portion 287
1202
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 2.1g 11%
Sodium 51mg 2%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.3g 1%
Sugar 0.7g
Protein 23g 45%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.9mg 5%
Potassium 582mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 13.684 mcg 2%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.436 mg 34%
Niacin [B3] 8.937 mg 56%
Pantothenic acid [B5] 1.911 mg 38%
Vitamin B6 0.95 mg 56%
Cobalamin [B12] 3.606 mcg 0%
Floate [B9] 31.352 mcg 0%
Vitamin C 2.284 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 2.374 mg 16%
Vitamin K 9.71 mcg 8%
Betaine 0.021 mg 0%
Choline 1.148 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.3 g 1%
Carbohydrate 1.4 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.365 g 0%
Arginine 1.363 g 0%
Aspartic acid 2.323 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.4 g 0%
Glycine 1.084 g 0%
Histidine 0.665 g 0%
Isoleucine 1.039 g 0%
Leucine 1.834 g 0%
Lysine 2.073 g 0%
Methionine 0.666 g 0%
Phenylalanine 0.883 g 0%
Proline 0.799 g 0%
Serine 0.922 g 0%
Threonine 0.99 g 0%
Tryptophan 0.254 g 0%
Tyrosine 0.762 g 0%
Valine 1.163 g 0%
Minerals
Nutrient Amount DV
Calcium 18.03 mg 1%
Copper 0.29 mg 32%
Fluoride 0.15 mcg 0%
Iron 0.95 mg 5%
Magnesium 34.66 mg 8%
Manganese 0.04 mg 2%
Phosphorus 231.9 mg 19%
Potassium 581.68 mg 12%
Selenium 41.52 mcg 75%
Sodium 50.59 mg 2%
Zinc 0.76 mg 7%
Other
Nutrient Amount DV
Water 93.628 g 0%
Ash 2.945 g 0%