Your Recipe

Mango Sticky Rice (Khao Niao Mamuang)

Ingredient Amount Calories
Mango 336g 202kcal
Coconut milk 200g 460kcal
Sea salt 3g 0kcal
Sugars, granulated 50g 194kcal
Rice, white, glutinous, unenriched, uncooked 200g 740kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
• 200g sticky rice (also known as glutinous rice)
• 1 ripe mango, peeled and sliced
• 200ml coconut milk
• 50g sugar
• 1/2 tsp salt
• Toasted sesame seeds for garnish (optional)
Instructions:
1. Prepare the Sticky Rice:
o Rinse the sticky rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or preferably overnight.
2. Steam the Sticky Rice:
o Drain the soaked rice and transfer it to a steamer lined with cheesecloth or a muslin cloth. Steam over medium-high heat for 25-30 minutes, or until the rice is tender and cooked through.
3. Prepare the Coconut Sauce:
o In a saucepan, combine coconut milk, sugar, and salt. Heat over medium heat, stirring until the sugar is dissolved. Remove from heat.
4. Assemble the Dish:
o Place the steamed sticky rice on a serving plate.
o Arrange sliced mangoes on top of the rice.
o Drizzle with the sweetened coconut milk sauce.
o Optionally, sprinkle with toasted sesame seeds for added flavor and texture.
5. Serve immediately while warm, or chill in the refrigerator before serving for a refreshing dessert.

Nutrition Facts
Portion Size 197 g | ml
Amount Per Portion 399
1668
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 11g 53%
Sodium 307mg 13%
Total Carbohydrate 69g 25%
Dietary Fiber 3.8g 14%
Sugar 26g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 1.8mg 10%
Potassium 312mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 45.36 mcg 5%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 2.014 mg 13%
Pantothenic acid [B5] 0.669 mg 13%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 47.62 mcg 0%
Vitamin C 31.976 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 0.831 mg 6%
Vitamin K 3.578 mcg 3%
Betaine 0 mg 0%
Choline 10.634 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.7 g 25%
Sugars 25.9 g 52%
Dietary fiber 3.8 g 14%
Carbohydrate 12.6 g 0%
Net carbs 42.8g
Aminoacids
Nutrient Amount DV
Alanine 0.325 g 0%
Arginine 0.498 g 0%
Aspartic acid 0.489 g 0%
Cysteine 0.093 g 0%
Glutamic acid 1.007 g 0%
Glycine 0.238 g 0%
Histidine 0.122 g 0%
Isoleucine 0.216 g 0%
Leucine 0.409 g 0%
Lysine 0.229 g 0%
Methionine 0.108 g 0%
Phenylalanine 0.263 g 0%
Proline 0.232 g 0%
Serine 0.267 g 0%
Threonine 0.19 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.163 g 0%
Valine 0.313 g 0%
Minerals
Nutrient Amount DV
Calcium 22.94 mg 2%
Copper 0.31 mg 35%
Fluoride 0 mcg 0%
Iron 1.76 mg 10%
Magnesium 38.97 mg 9%
Manganese 1 mg 43%
Phosphorus 97.27 mg 8%
Potassium 312.04 mg 7%
Selenium 11.23 mcg 20%
Sodium 306.72 mg 13%
Zinc 1.01 mg 9%
Other
Nutrient Amount DV
Water 109.193 g 0%
Ash 0.909 g 0%