Your Recipe

Cavatelli with Asiago Oat Crumbs

Ingredient Amount Calories
Butter without salt 226.8g 1626kcal
Oats 226.8g 882kcal
Spaghetti, dry 453.6g 1683kcal

Recipe Instructions:

8 ounces old fashioned rolled oats
8 ounces Asiago cheese, finely grated
6 ounces butter, softened
16 ounces cavatelli (farfalle, spaghetti, pappardelle and fettuccine also work well)
Freshly ground pepper
Red pepper flakes (optional)

In a food processor, grind the oats until powdery.
In a large bowl, mix the oat powder, Asiago and butter. Mix well and knead with your hands for a couple of minutes until it comes together into uniform dough. Press the dough into a disk (or cube, or any other shape of your liking) and refrigerate for about 2 hours, until very firm.
Preheat the oven to 350F. Line a large baking sheet with parchment paper. Remove the dough from the fridge, and using a cheese grater, grate the dough over the baking sheet. (Make sure the gratings are uniformly distributed).
Bake for about 25-30 minutes. Remove the sheet from the oven, and leave the gratings on it to crisp.
In the meantime, cook your pasta to al dente. Drain the pasta and arrange it on individual plates. Pour the crumb mixture over the top, and season to taste with pepper and red pepper flakes (this is optional -- I like them, but my husband does not). Toss well and serve very hot.

Nutrition Facts
Portion Size 113 g | ml
Amount Per Portion 524
2192
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 23g 117%
Sodium 7.1mg 0%
Total Carbohydrate 61g 22%
Dietary Fiber 4.8g 17%
Sugar 1.5g
Protein 26g 53%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.1mg 12%
Potassium 255mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 193.914 mcg 22%
Thiamin [B1] 0.269 mg 22%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 1.248 mg 8%
Pantothenic acid [B5] 0.658 mg 13%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 26.933 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 2.041 mcg 2%
Betaine 0 mg 0%
Choline 5.33 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.2 g 22%
Sugars 1.5 g 3%
Dietary fiber 4.8 g 17%
Carbohydrate 18.8 g 0%
Net carbs 59.6g
Aminoacids
Nutrient Amount DV
Alanine 0.506 g 0%
Arginine 0.615 g 0%
Aspartic acid 0.782 g 0%
Cysteine 0.263 g 0%
Glutamic acid 3.709 g 0%
Glycine 0.494 g 0%
Histidine 0.29 g 0%
Isoleucine 0.501 g 0%
Leucine 0.948 g 0%
Lysine 0.387 g 0%
Methionine 0.178 g 0%
Phenylalanine 0.644 g 0%
Proline 1.178 g 0%
Serine 0.576 g 0%
Threonine 0.436 g 0%
Tryptophan 0.175 g 0%
Tyrosine 0.312 g 0%
Valine 0.615 g 0%
Minerals
Nutrient Amount DV
Calcium 34.02 mg 3%
Copper 0.35 mg 39%
Fluoride 0.79 mcg 0%
Iron 2.08 mg 12%
Magnesium 80.8 mg 19%
Manganese 1.91 mg 83%
Phosphorus 262.24 mg 21%
Potassium 254.87 mg 5%
Selenium 36.12 mcg 66%
Sodium 7.09 mg 0%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 12.528 g 0%
Ash 1.012 g 0%