Your Recipe

Grilled basil Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 680.4g 816kcal
Garlic 3g 4kcal
Salt, table 5.6g 0kcal
Olive oil 42g 371kcal
Basil fresh 5.3g 1kcal
Black pepper 0.575g 1kcal
Vinegar red wine 44.7g 8kcal
Onions, red, raw 20g 9kcal

Recipe Instructions:

Ingredients
3 tablespoons red wine vinegar
3 tablespoons olive oil
2 tablespoons chopped red onion
2 tablespoons minced fresh basil
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (6 ounces each)
Grilled romaine, optional

Directions
In a large resealable plastic bag, combine the first seven ingredients. Add chicken; seal bag and turn to coat. Refrigerate 8 hours or overnight.
Drain chicken, discarding marinade. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°. If desired, serve over grilled romaine.

Nutrition Facts
Portion Size 200 g/ml
Amount Per Portion 303
Calories
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.4g 12%
Sodium 621mg 27%
Total Carbohydrate 0.9g 0%
Dietary Fiber 0.2g 1%
Sugar 0.3g
Protein 38g 77%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 591mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 18.846 mcg 2%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 16.348 mg 102%
Pantothenic acid [B5] 2.552 mg 51%
Vitamin B6 1.391 mg 82%
Cobalamin [B12] 0.357 mcg 0%
Floate [B9] 16.257 mcg 0%
Vitamin C 0.878 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 2.477 mg 17%
Vitamin K 26.354 mcg 22%
Betaine 11.936 mg 0%
Choline 140.025 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.9 g 0%
Sugars 0.3 g 1%
Dietary fiber 0.2 g 1%
Carbohydrate 0.4 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 2.237 g 0%
Arginine 2.594 g 0%
Aspartic acid 3.609 g 0%
Cysteine 0.402 g 0%
Glutamic acid 5.681 g 0%
Glycine 1.698 g 0%
Histidine 1.429 g 0%
Isoleucine 1.881 g 0%
Leucine 3.172 g 0%
Lysine 3.683 g 0%
Methionine 0.996 g 0%
Phenylalanine 1.548 g 0%
Proline 1.22 g 0%
Serine 1.463 g 0%
Threonine 1.719 g 0%
Tryptophan 0.482 g 0%
Tyrosine 1.38 g 0%
Valine 1.986 g 0%
Minerals
Nutrient Amount DV
Calcium 14.81 mg 1%
Copper 0.08 mg 9%
Fluoride 0.08 mcg 0%
Iron 0.82 mg 5%
Magnesium 49.92 mg 12%
Manganese 0.08 mg 3%
Phosphorus 367.37 mg 29%
Potassium 591.39 mg 13%
Selenium 38.93 mcg 71%
Sodium 620.52 mg 27%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 142.375 g 0%
Ash 3.397 g 0%