Your Recipe

Sweet Potato Buttermilk Pancakes

Ingredient Amount Calories
Sweet potato, cooked, baked in skin, without salt 172.8g 156kcal
Butter without salt 28.35g 203kcal
Buttermilk whole 484g 300kcal
Egg raw whole 100g 143kcal
Maple Syrups 29.9g 78kcal
Cinnamon ground 1.38g 3kcal
Nutmeg ground 0.59g 3kcal
Baking powder 12g 6kcal
Baking soda 6g 0kcal
Wheat flour, white, all-purpose, unenriched 250g 910kcal
Salt, kosher 6.25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 9-oz. sweet potato or ¾ cup cooked and mashed sweet potato

2 large eggs

2 cups whole buttermilk

2 tablespoons pure maple syrup, plus more for serving

2 cups all-purpose flour

1 ½ teaspoon baking powder

1 ¼ teaspoon kosher salt

1 teaspoon baking soda

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

2 tablespoons unsalted butter, melted

canola oil, for cooking

toasted pecans, chopped, for serving

Directions
Preheat oven to 200°F. Set a wire rack inside a rimmed baking sheet. Prick potato all over with a fork. Place in a microwave-safe bowl with 1 teaspoon water and cover. Microwave on high until tender when pierced with a fork, 5 to 7 minutes. Let cool. Discard water. Split potato and scoop flesh into bowl; discard skin. Mash to make ¾ cup.

Beat eggs and buttermilk in a large bowl. Add potato and syrup; whisk until well combined.

Whisk flour, baking powder, salt, baking soda, cinnamon, and nutmeg in a medium bowl. Add to buttermilk mixture. Gently stir until few dry spots remain. Add melted butter and stir gently until just combined. (Do not over mix; lumps are OK.)

Heat a large nonstick skillet or griddle over medium-high. Brush with oil; reduce heat to medium. Cooking in batches, add ⅓-cupfuls of batter to skillet, flattening tops slightly. Cook until bubbles rise to surface and underside is golden brown, 2 to 4 minutes. Flip and cook until puffed and golden brown on other side, 2 to 4 minutes. Transfer to wire rack; keep warm in oven. Repeat with oil and remaining batter. Serve with pecans and syrup.

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 451
1885
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 9g 45%
Sodium 1524mg 66%
Total Carbohydrate 69g 25%
Dietary Fiber 3.3g 12%
Sugar 13g
Protein 18g 36%
Vitamin D 2.1mcg 10%
Calcium 368mg 28%
Iron 1.9mg 10%
Potassium 490mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 560.56 mcg 62%
Thiamin [B1] 0.194 mg 16%
Riboflavin [B2] 1.144 mg 88%
Niacin [B3] 1.567 mg 10%
Pantothenic acid [B5] 1.51 mg 30%
Vitamin B6 0.238 mg 14%
Cobalamin [B12] 0.791 mcg 0%
Floate [B9] 36.987 mcg 0%
Vitamin C 8.485 mg 9%
Vitamin D 2.073 mcg 10%
Vitamin E 0.864 mg 6%
Vitamin K 2.248 mcg 2%
Betaine 15.036 mg 0%
Choline 104.828 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 68.9 g 25%
Sugars 13.5 g 27%
Dietary fiber 3.3 g 12%
Carbohydrate 20.4 g 0%
Net carbs 55.4g
Aminoacids
Nutrient Amount DV
Alanine 0.567 g 0%
Arginine 0.61 g 0%
Aspartic acid 1.154 g 0%
Cysteine 0.242 g 0%
Glutamic acid 3.564 g 0%
Glycine 0.454 g 0%
Histidine 0.357 g 0%
Isoleucine 0.626 g 0%
Leucine 1.141 g 0%
Lysine 0.738 g 0%
Methionine 0.329 g 0%
Phenylalanine 0.749 g 0%
Proline 1.297 g 0%
Serine 0.852 g 0%
Threonine 0.53 g 0%
Tryptophan 0.189 g 0%
Tyrosine 0.538 g 0%
Valine 0.78 g 0%
Minerals
Nutrient Amount DV
Calcium 368.27 mg 28%
Copper 0.22 mg 24%
Fluoride 0.47 mcg 0%
Iron 1.88 mg 10%
Magnesium 43.51 mg 10%
Manganese 0.94 mg 41%
Phosphorus 311.29 mg 25%
Potassium 490.08 mg 10%
Selenium 33.56 mcg 61%
Sodium 1524.06 mg 66%
Zinc 1.48 mg 13%
Other
Nutrient Amount DV
Water 169.35 g 0%
Ash 4.595 g 0%