Your Recipe
Mexican Quinoa (Vegan, Gluten-Free)
Nutrition Facts | |
Portion Size | 374 g | ml |
Amount Per Portion |
332 1390 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 12g | 15% |
Saturated Fat 1.8g | 9% |
Sodium 265mg | 12% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 13g | 45% |
Sugar 9.1g | |
Protein 12g | 25% |
Vitamin D 0mcg | 0% |
Calcium 57mg | 4% |
Iron 3.3mg | 19% |
Potassium 895mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 32.173 mcg | 4% |
Thiamin [B1] | 0.728 mg | 61% |
Riboflavin [B2] | 0.241 mg | 19% |
Niacin [B3] | 3.467 mg | 22% |
Pantothenic acid [B5] | 1.514 mg | 30% |
Vitamin B6 | 0.383 mg | 23% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 192.441 mcg | 0% |
Vitamin C | 22.865 mg | 25% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.667 mg | 18% |
Vitamin K | 14.955 mcg | 12% |
Betaine | 0.379 mg | 0% |
Choline | 64.139 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 50.2 g | 18% |
Sugars | 9.1 g | 18% |
Dietary fiber | 12.6 g | 45% |
Carbohydrate | 47.4 g | 0% |
Net carbs | 41.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.677 g | 0% |
Arginine | 0.689 g | 0% |
Aspartic acid | 1.269 g | 0% |
Cysteine | 0.131 g | 0% |
Glutamic acid | 2.133 g | 0% |
Glycine | 0.499 g | 0% |
Histidine | 0.333 g | 0% |
Isoleucine | 0.496 g | 0% |
Leucine | 0.991 g | 0% |
Lysine | 0.702 g | 0% |
Methionine | 0.216 g | 0% |
Phenylalanine | 0.594 g | 0% |
Proline | 0.689 g | 0% |
Serine | 0.599 g | 0% |
Threonine | 0.48 g | 0% |
Tryptophan | 0.128 g | 0% |
Tyrosine | 0.35 g | 0% |
Valine | 0.618 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 56.85 mg | 4% |
Copper | 0.38 mg | 43% |
Fluoride | 5.49 mcg | 0% |
Iron | 3.34 mg | 19% |
Magnesium | 130.12 mg | 31% |
Manganese | 0.86 mg | 37% |
Phosphorus | 283.14 mg | 23% |
Potassium | 895.03 mg | 19% |
Selenium | 3.35 mcg | 6% |
Sodium | 264.57 mg | 12% |
Zinc | 2.03 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 296.098 g | 0% |
Ash | 3.19 g | 0% |