Your Recipe

Bacon and Cabbage

Ingredient Amount Calories
Cabbage, raw 900g 225kcal
Potatoes, raw, flesh and skin 680g 524kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 454g 1848kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 lb bacon
• 1 head cabbage, cored and chopped
• 4 potatoes, peeled and quartered
• Salt and pepper to taste
Instructions:
1. In a large pot, cover bacon with water and bring to a boil. Reduce heat and simmer for 30 minutes.
2. Add chopped cabbage and potatoes to the pot. Cook until vegetables are tender, about 15-20 minutes.
3. Drain excess water.
4. Serve bacon, cabbage, and potatoes together. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 509 g | ml
Amount Per Portion 649
2716
kcal
kilojoules
% Daily Value *
Total Fat 45g 58%
Saturated Fat 0.4g 2%
Sodium 584mg 25%
Total Carbohydrate 44g 16%
Dietary Fiber 9.2g 33%
Sugar 9.5g
Protein 21g 41%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.9mg 16%
Potassium 1679mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.25 mcg 1%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 2.33 mg 15%
Pantothenic acid [B5] 0.979 mg 20%
Vitamin B6 0.786 mg 46%
Cobalamin [B12] 0.568 mcg 0%
Floate [B9] 122.25 mcg 0%
Vitamin C 115.84 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 0.843 mg 6%
Vitamin K 174.4 mcg 145%
Betaine 1.24 mg 0%
Choline 44.645 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.7 g 16%
Sugars 9.5 g 19%
Dietary fiber 9.2 g 33%
Carbohydrate 42.8 g 0%
Net carbs 34.2g
Aminoacids
Nutrient Amount DV
Alanine 1.017 g 0%
Arginine 1.256 g 0%
Aspartic acid 2.421 g 0%
Cysteine 0.226 g 0%
Glutamic acid 3.431 g 0%
Glycine 0.807 g 0%
Histidine 0.688 g 0%
Isoleucine 0.853 g 0%
Leucine 1.429 g 0%
Lysine 1.545 g 0%
Methionine 0.471 g 0%
Phenylalanine 0.801 g 0%
Proline 0.791 g 0%
Serine 0.839 g 0%
Threonine 0.818 g 0%
Tryptophan 0.23 g 0%
Tyrosine 0.687 g 0%
Valine 0.989 g 0%
Minerals
Nutrient Amount DV
Calcium 114.94 mg 9%
Copper 0.29 mg 32%
Fluoride 2.25 mcg 0%
Iron 2.91 mg 16%
Magnesium 79.72 mg 19%
Manganese 0.63 mg 28%
Phosphorus 359.7 mg 29%
Potassium 1679.31 mg 36%
Selenium 1.36 mcg 2%
Sodium 584.15 mg 25%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 393.205 g 0%
Ash 6.051 g 0%