Your Recipe

Baked Parmesan Chicken with Garlic & Mayo

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Garlic powder 1.58g 5kcal
Mayonnaise, regular 115g 782kcal
Cheese, parmesan, grated 45g 189kcal

Recipe Instructions:

ingredients
1/2 cup of mayonnaise

1/2 cup of parmesan cheese

4 boneless chicken breast

4 teaspoons of Italian herbs

1 teaspoon of garlic powder

Salt to taste

1 teaspoon of lemon pepper

instructions
Preheat the oven to 200 Deg. C (400 Deg. F)

Combine the mayonnaise with the herbs and spices then add the parmesan cheese and mix altogether.

Grease the backing dish and add the chicken breasts then top with the mayonnaise mixture. Sprinkle a little more lemon pepper on top and bake.


Add a few small pieces of potato in the dish with the chicken. Bake all together.

Bake until the chicken is cooked and a little brown. Will take about 35 minutes.

Serve with some vegetables of choice.

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 453
1895
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 6.1g 30%
Sodium 458mg 20%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Sugar 0.2g
Protein 43g 86%
Vitamin D 0.1mcg 0%
Calcium 111mg 9%
Iron 0.8mg 4%
Potassium 612mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.91 mcg 5%
Thiamin [B1] 0.171 mg 14%
Riboflavin [B2] 0.353 mg 27%
Niacin [B3] 16.716 mg 104%
Pantothenic acid [B5] 2.705 mg 54%
Vitamin B6 1.429 mg 84%
Cobalamin [B12] 0.552 mcg 0%
Floate [B9] 17.283 mcg 0%
Vitamin C 0.005 mg 0%
Vitamin D 0.058 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 62.47 mcg 52%
Betaine 12.227 mg 0%
Choline 154.539 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.8 g 1%
Sugars 0.2 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0.3 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 2.304 g 0%
Arginine 2.681 g 0%
Aspartic acid 3.716 g 0%
Cysteine 0.418 g 0%
Glutamic acid 5.855 g 0%
Glycine 1.746 g 0%
Histidine 1.468 g 0%
Isoleucine 1.941 g 0%
Leucine 3.268 g 0%
Lysine 3.787 g 0%
Methionine 1.028 g 0%
Phenylalanine 1.598 g 0%
Proline 1.262 g 0%
Serine 1.52 g 0%
Threonine 1.773 g 0%
Tryptophan 0.498 g 0%
Tyrosine 1.424 g 0%
Valine 2.051 g 0%
Minerals
Nutrient Amount DV
Calcium 110.76 mg 9%
Copper 0.08 mg 9%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 53.25 mg 13%
Manganese 0.03 mg 1%
Phosphorus 449.62 mg 36%
Potassium 612.32 mg 13%
Selenium 44.37 mcg 81%
Sodium 457.97 mg 20%
Zinc 1.73 mg 16%
Other
Nutrient Amount DV
Water 137.415 g 0%
Ash 3.354 g 0%