Your Recipe

Strawberry Banana Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Strawberries 144g 48kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup strawberries (fresh or frozen)
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add strawberries, banana, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 331
1385
kcal
kilojoules
% Daily Value *
Total Fat 3.7g 5%
Saturated Fat 0.5g 2%
Sodium 226mg 10%
Total Carbohydrate 63g 23%
Dietary Fiber 6.9g 25%
Sugar 42g
Protein 16g 33%
Vitamin D 2.4mcg 12%
Calcium 638mg 49%
Iron 1.7mg 10%
Potassium 1091mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 226.37 mcg 25%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.761 mg 59%
Niacin [B3] 1.911 mg 12%
Pantothenic acid [B5] 1.081 mg 22%
Vitamin B6 0.692 mg 41%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 64.2 mcg 0%
Vitamin C 96.504 mg 107%
Vitamin D 2.44 mcg 12%
Vitamin E 7.423 mg 49%
Vitamin K 3.848 mcg 3%
Betaine 1.288 mg 0%
Choline 48.295 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 63.2 g 23%
Sugars 41.7 g 83%
Dietary fiber 6.9 g 25%
Carbohydrate 60 g 0%
Net carbs 21.5g
Aminoacids
Nutrient Amount DV
Alanine 0.539 g 0%
Arginine 0.561 g 0%
Aspartic acid 1.304 g 0%
Cysteine 0.125 g 0%
Glutamic acid 3.085 g 0%
Glycine 0.327 g 0%
Histidine 0.488 g 0%
Isoleucine 0.72 g 0%
Leucine 1.429 g 0%
Lysine 1.147 g 0%
Methionine 0.38 g 0%
Phenylalanine 0.735 g 0%
Proline 1.529 g 0%
Serine 0.757 g 0%
Threonine 0.579 g 0%
Tryptophan 0.19 g 0%
Tyrosine 0.681 g 0%
Valine 0.925 g 0%
Minerals
Nutrient Amount DV
Calcium 637.95 mg 49%
Copper 0.26 mg 29%
Fluoride 9.33 mcg 0%
Iron 1.74 mg 10%
Magnesium 88.03 mg 21%
Manganese 1.65 mg 72%
Phosphorus 256.84 mg 21%
Potassium 1090.77 mg 23%
Selenium 14.68 mcg 27%
Sodium 225.88 mg 10%
Zinc 1.51 mg 14%
Other
Nutrient Amount DV
Water 581.036 g 0%
Ash 4.613 g 0%