Your Recipe

Roasted Beets and Blood Orange Salad

Ingredient Amount Calories
Oranges 280g 132kcal
Arugula 70g 18kcal
Watercress, raw 72g 8kcal
Walnuts 25g 164kcal
Olive oil 98.3g 869kcal
Mustard, prepared, yellow 4.98g 3kcal
Beets, raw 220g 95kcal
Fennel, bulb, raw 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 beets peeled
1 tablespoon olive oil
salt and fresh ground black pepper
1/4 cup walnuts coarsely chopped
2 blood oranges
1 fennel bulb trimmed
2 cups watercress washed and dried
3 1/2 cups baby arugula washed and dried
Dressing
1/4 cup extra-virgin olive oil
1 teaspoon dijon mustard
salt and fresh ground black pepper
Instructions
Preheat the oven the 400. Cut the beets into 8 wedges per beet. Place them on a rimmed baking sheet, drizzle with the olive oil, season with salt and pepper and toss to coat. Spread them out in a layer and roast for 30 minutes, turning once. Set them aside to cool.
Using a dry skillet, toast the walnuts over medium heat until starting to brown. Set them aside to cool.
Peel the oranges, removing all the pith. Cut out each segment of the orange between the membranes, dropping them into a bowl. Squeeze what's left of the orange into another larger bowl to be used in the dressing.
Make the dressing by whisking the dressing ingredients in the bowl with the orange's juice. Slice the fennel very thinly into the bowl and toss so that it doesn't discolor.
Add the watercress and arugula to the bowl with the fennel and toss to combine. To serve place the lettuce fennel mixture on a platter. Top with the beets and blood oranges and then sprinkle the toasted walnuts on top.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 340
1422
kcal
kilojoules
% Daily Value *
Total Fat 29g 37%
Saturated Fat 3.9g 19%
Sodium 100mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 5.9g 21%
Sugar 13g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 1.6mg 9%
Potassium 701mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 86.63 mcg 10%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.116 mg 9%
Niacin [B3] 0.922 mg 6%
Pantothenic acid [B5] 0.567 mg 11%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 121.552 mcg 0%
Vitamin C 57.405 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 4.33 mg 29%
Vitamin K 115.833 mcg 97%
Betaine 70.848 mg 0%
Choline 24.002 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.6 g 7%
Sugars 13.2 g 26%
Dietary fiber 5.9 g 21%
Carbohydrate 10 g 0%
Net carbs 6.4g
Aminoacids
Nutrient Amount DV
Alanine 0.138 g 0%
Arginine 0.241 g 0%
Aspartic acid 0.296 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.52 g 0%
Glycine 0.157 g 0%
Histidine 0.057 g 0%
Isoleucine 0.102 g 0%
Leucine 0.16 g 0%
Lysine 0.119 g 0%
Methionine 0.043 g 0%
Phenylalanine 0.114 g 0%
Proline 0.121 g 0%
Serine 0.127 g 0%
Threonine 0.1 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.07 g 0%
Valine 0.133 g 0%
Minerals
Nutrient Amount DV
Calcium 122.22 mg 9%
Copper 0.24 mg 26%
Fluoride 0.02 mcg 0%
Iron 1.57 mg 9%
Magnesium 52.07 mg 12%
Manganese 0.63 mg 27%
Phosphorus 103.92 mg 8%
Potassium 701.32 mg 15%
Selenium 2.08 mcg 4%
Sodium 99.79 mg 4%
Zinc 0.66 mg 6%
Other
Nutrient Amount DV
Water 196.137 g 0%
Ash 2.13 g 0%