Your Recipe

Coriander Beet Chips

Ingredient Amount Calories
Thyme dried 0.7g 2kcal
Sea salt 3g 0kcal
Coriander ground 1g 3kcal
Oil, peanut, salad or cooking 864g 7638kcal
Beets, raw 246g 106kcal

Recipe Tags:

Food

Recipe Instructions:

3 medium beets, peeled
4+ cups high smoke oil (peanut or grapeseed)
1/2 teaspoon salt
1/2 teaspoon ground coriander
1/2 teaspoon thyme

Directions
Grind up the salt, thyme and coriander in a coffee grinder or with a mortar and pestle. Set aside for sprinkling later.
With a mandoline or a sharp knife, cut beets very thinly.
In a pot, bring your oil between 320º-375º. It’s a good idea to attach a thermometer to the side of the pan as the temperature will fluctuate as you take the beets in and out of the oil. Once your oil temperature is within the specified range, drop in a few beet slices at a time without crowding the pot. Leave them in the oil for approximately 2-3 minutes. Remove them when they start losing their burgundy red color and become orange red instead, but before the edges start turning brown.
Thicker slices might need more time, so take them out a few at a time as you see them turning the desired color. They will not be crisp like regular potato chips, but they will firm up slightly as you let them air dry. Drain the chips on a paper towel and while they’re still warm, sprinkle the chips with the coriander thyme salt.
If you have any left before you’re done frying them, store them in a covered container or a paper bag, where they will remain crisp for a little while. If they wilt, you can recrisp them in the oven on low for no more than 10 minutes.

Nutrition Facts
Portion Size 279 g | ml
Amount Per Portion 1937
8105
kcal
kilojoules
% Daily Value *
Total Fat 216g 277%
Saturated Fat 37g 183%
Sodium 343mg 15%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.9g 7%
Sugar 4.2g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 5%
Potassium 205mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.563 mcg 0%
Thiamin [B1] 0.021 mg 2%
Riboflavin [B2] 0.026 mg 2%
Niacin [B3] 0.219 mg 1%
Pantothenic acid [B5] 0.095 mg 2%
Vitamin B6 0.042 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 67.515 mcg 0%
Vitamin C 3.154 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 33.95 mg 226%
Vitamin K 4.635 mcg 4%
Betaine 79.151 mg 0%
Choline 3.982 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.1 g 2%
Sugars 4.2 g 8%
Dietary fiber 1.9 g 7%
Carbohydrate 0.1 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 0.037 g 0%
Arginine 0.026 g 0%
Aspartic acid 0.071 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.263 g 0%
Glycine 0.019 g 0%
Histidine 0.013 g 0%
Isoleucine 0.03 g 0%
Leucine 0.043 g 0%
Lysine 0.036 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.028 g 0%
Proline 0.026 g 0%
Serine 0.036 g 0%
Threonine 0.029 g 0%
Tryptophan 0.012 g 0%
Tyrosine 0.023 g 0%
Valine 0.035 g 0%
Minerals
Nutrient Amount DV
Calcium 15 mg 1%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.82 mg 5%
Magnesium 15.93 mg 4%
Manganese 0.22 mg 10%
Phosphorus 25.98 mg 2%
Potassium 205.21 mg 4%
Selenium 0.5 mcg 1%
Sodium 342.9 mg 15%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 53.91 g 0%
Ash 0.7 g 0%