Your Recipe

Strawberry Tomato Salsa

Ingredient Amount Calories
Strawberries 357g 118kcal
Coriander (Cilantro) Leaves 31.5g 7kcal
Onions 120g 48kcal
Salt, table 2.8g 0kcal
Olive oil 84g 743kcal
Vinegar balsamic 32g 28kcal
Tomatoes, Cherry, Raw 682g 123kcal

Recipe Instructions:

Ingredients
2 pints cherry tomatoes, quartered
1 pint fresh strawberries, chopped
8 green onions, chopped
1/2 cup minced fresh cilantro
6 tablespoons olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon salt

Directions
In a large bowl, combine tomatoes, strawberries, green onions and cilantro. In a small bowl, whisk oil, vinegar and salt; gently stir into tomato mixture. Refrigerate until serving.

Nutrition Facts
Portion Size 218 g | ml
Amount Per Portion 178
744
kcal
kilojoules
% Daily Value *
Total Fat 14g 19%
Saturated Fat 2g 10%
Sodium 192mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Sugar 7.6g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.8mg 4%
Potassium 424mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 66.028 mcg 7%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.987 mg 6%
Pantothenic acid [B5] 0.23 mg 5%
Vitamin B6 0.151 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.385 mcg 0%
Vitamin C 53.456 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 2.938 mg 20%
Vitamin K 35.072 mcg 29%
Betaine 0.267 mg 0%
Choline 12.941 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12 g 4%
Sugars 7.6 g 15%
Dietary fiber 3 g 11%
Carbohydrate 6.6 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.055 g 0%
Arginine 0.061 g 0%
Aspartic acid 0.26 g 0%
Cysteine 0.015 g 0%
Glutamic acid 0.6 g 0%
Glycine 0.042 g 0%
Histidine 0.026 g 0%
Isoleucine 0.033 g 0%
Leucine 0.054 g 0%
Lysine 0.054 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.047 g 0%
Proline 0.031 g 0%
Serine 0.049 g 0%
Threonine 0.047 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.032 g 0%
Valine 0.036 g 0%
Minerals
Nutrient Amount DV
Calcium 30.7 mg 2%
Copper 0.12 mg 13%
Fluoride 5.46 mcg 0%
Iron 0.8 mg 4%
Magnesium 24.25 mg 6%
Manganese 0.41 mg 18%
Phosphorus 50.89 mg 4%
Potassium 423.72 mg 9%
Selenium 0.39 mcg 1%
Sodium 191.87 mg 8%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 188.274 g 0%
Ash 1.439 g 0%