Your Recipe

Sheet Pan Garlic Broccoli and Italian Sausage with Pasta

Ingredient Amount Calories
Broccoli, raw 62g 21kcal
Pasta dry 226.8g 841kcal
Garlic 9g 13kcal
Olive oil 14g 124kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium 528g 269kcal
Sausage, Italian, pork, mild, raw 150g 435kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 large crowns broccoli broken into florets
3 cloves garlic sliced
1 tablespoon olive oil
Salt and pepper to taste
2 vegetarian Italian sausages like Tofurky, sliced into rounds
8 ounces dried pasta
2 cups marinara sauce
Shaved parmesan and/or fresh basil or parsley for serving optional
Instructions
Preheat oven to 425ºF.
Toss the broccoli and garlic with the olive oil on a sheet pan. Season with salt and pepper.
Place the pan in the oven and roast for 10 minutes; put the sausage on the pan, toss again, and roast for 10 minutes more, or until the broccoli is tender and beginning to char in places.
While the broccoli and sausage are cooking, cook the pasta according to package directions. Divide the pasta into 4 serving bowls, dry the pan, and heat the sauce in it until it's warm.
Spoon the sauce over the pasta and divide the broccoli and sausage into the bowls. Garnish with cheese and herbs, if desired, and serve.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 426
1782
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 4.1g 20%
Sodium 260mg 11%
Total Carbohydrate 56g 20%
Dietary Fiber 4.6g 17%
Sugar 9.5g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 3.7mg 21%
Potassium 685mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 48.365 mcg 5%
Thiamin [B1] 0.552 mg 46%
Riboflavin [B2] 0.414 mg 32%
Niacin [B3] 11.53 mg 72%
Pantothenic acid [B5] 0.347 mg 7%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.375 mcg 0%
Floate [B9] 248.69 mcg 0%
Vitamin C 17.168 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.857 mg 26%
Vitamin K 36.298 mcg 30%
Betaine 80.518 mg 0%
Choline 30.123 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.9 g 20%
Sugars 9.5 g 19%
Dietary fiber 4.6 g 17%
Carbohydrate 44.1 g 0%
Net carbs 46.4g
Aminoacids
Nutrient Amount DV
Alanine 0.267 g 0%
Arginine 0.313 g 0%
Aspartic acid 0.415 g 0%
Cysteine 0.15 g 0%
Glutamic acid 2.708 g 0%
Glycine 0.268 g 0%
Histidine 0.181 g 0%
Isoleucine 0.307 g 0%
Leucine 0.587 g 0%
Lysine 0.196 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.401 g 0%
Proline 0.909 g 0%
Serine 0.373 g 0%
Threonine 0.279 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.147 g 0%
Valine 0.359 g 0%
Minerals
Nutrient Amount DV
Calcium 63.44 mg 5%
Copper 0.31 mg 34%
Fluoride 10.21 mcg 0%
Iron 3.74 mg 21%
Magnesium 63.63 mg 15%
Manganese 0.78 mg 34%
Phosphorus 212.97 mg 17%
Potassium 684.68 mg 15%
Selenium 42.23 mcg 77%
Sodium 259.69 mg 11%
Zinc 1.87 mg 17%
Other
Nutrient Amount DV
Water 157.291 g 0%
Ash 3.76 g 0%