Your Recipe

Summer Squash With Scallions, Chile, and Parsley

Ingredient Amount Calories
Almonds 276g 1598kcal
Olive oil 53.2g 470kcal
Parsley fresh 61.5g 22kcal
Vinegar red wine 43.2g 8kcal
Onions, spring or scallions (includes tops and bulb), raw 360g 115kcal
Black pepper, ground 1.17g 3kcal
Peppers, serrano, raw 6.1g 2kcal
Salt, kosher 15g 0kcal
Squash, summer, zucchini, includes skin, raw 907.18g 154kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds mixed zucchini and summer squash, unpeeled and very thinly sliced into rounds (about 6 cups packed)

1 cup loosely packed fresh flat-leaf parsley leaves and tender stems

4 scallions, sliced (½ cup)

3 tablespoons red wine vinegar

1 serrano chile, seeded and thinly sliced

2 teaspoons kosher salt, divided

½ cup roasted salted almonds, roughly chopped

¼ cup olive oil

½ teaspoon freshly ground black pepper

Directions
Toss together squash, parsley, scallions, vinegar, chile, and 1½ teaspoons of the salt in a large bowl. (Salad may be stored in refrigerator in an airtight container up to 1 day.)

Stir together almonds, oil, black pepper, and remaining ½ teaspoon salt in a bowl. Add to squash mixture; toss to combine. Serve at room temperature.

Nutrition Facts
Portion Size 287 g | ml
Amount Per Portion 395
1655
kcal
kilojoules
% Daily Value *
Total Fat 33g 42%
Saturated Fat 3.1g 16%
Sodium 1012mg 44%
Total Carbohydrate 20g 7%
Dietary Fiber 9.2g 33%
Sugar 7.3g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 204mg 16%
Iron 3.9mg 22%
Potassium 963mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 88.803 mcg 10%
Thiamin [B1] 0.205 mg 17%
Riboflavin [B2] 0.725 mg 56%
Niacin [B3] 2.814 mg 18%
Pantothenic acid [B5] 0.616 mg 12%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 110.774 mcg 0%
Vitamin C 52.433 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 13.65 mg 91%
Vitamin K 304.578 mcg 254%
Betaine 0.256 mg 0%
Choline 43.201 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.9 g 7%
Sugars 7.3 g 15%
Dietary fiber 9.2 g 33%
Carbohydrate 10.6 g 0%
Net carbs 12.6g
Aminoacids
Nutrient Amount DV
Alanine 0.625 g 0%
Arginine 1.303 g 0%
Aspartic acid 1.57 g 0%
Cysteine 0.119 g 0%
Glutamic acid 3.305 g 0%
Glycine 0.797 g 0%
Histidine 0.313 g 0%
Isoleucine 0.471 g 0%
Leucine 0.873 g 0%
Lysine 0.436 g 0%
Methionine 0.116 g 0%
Phenylalanine 0.637 g 0%
Proline 0.599 g 0%
Serine 0.558 g 0%
Threonine 0.376 g 0%
Tryptophan 0.129 g 0%
Tyrosine 0.297 g 0%
Valine 0.542 g 0%
Minerals
Nutrient Amount DV
Calcium 204.47 mg 16%
Copper 0.6 mg 67%
Fluoride 0.07 mcg 0%
Iron 3.9 mg 22%
Magnesium 168.47 mg 40%
Manganese 1.46 mg 64%
Phosphorus 309.53 mg 25%
Potassium 962.78 mg 20%
Selenium 2.57 mcg 5%
Sodium 1012.11 mg 44%
Zinc 2.27 mg 21%
Other
Nutrient Amount DV
Water 215.978 g 0%
Ash 2.984 g 0%