Your Recipe
Summer Squash With Scallions, Chile, and Parsley
Nutrition Facts | |
Portion Size | 287 g | ml |
Amount Per Portion |
395 1655 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 33g | 42% |
Saturated Fat 3.1g | 16% |
Sodium 1012mg | 44% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 9.2g | 33% |
Sugar 7.3g | |
Protein 13g | 26% |
Vitamin D 0mcg | 0% |
Calcium 204mg | 16% |
Iron 3.9mg | 22% |
Potassium 963mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 88.803 mcg | 10% |
Thiamin [B1] | 0.205 mg | 17% |
Riboflavin [B2] | 0.725 mg | 56% |
Niacin [B3] | 2.814 mg | 18% |
Pantothenic acid [B5] | 0.616 mg | 12% |
Vitamin B6 | 0.361 mg | 21% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 110.774 mcg | 0% |
Vitamin C | 52.433 mg | 58% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 13.65 mg | 91% |
Vitamin K | 304.578 mcg | 254% |
Betaine | 0.256 mg | 0% |
Choline | 43.201 mg | 8% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.9 g | 7% |
Sugars | 7.3 g | 15% |
Dietary fiber | 9.2 g | 33% |
Carbohydrate | 10.6 g | 0% |
Net carbs | 12.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.625 g | 0% |
Arginine | 1.303 g | 0% |
Aspartic acid | 1.57 g | 0% |
Cysteine | 0.119 g | 0% |
Glutamic acid | 3.305 g | 0% |
Glycine | 0.797 g | 0% |
Histidine | 0.313 g | 0% |
Isoleucine | 0.471 g | 0% |
Leucine | 0.873 g | 0% |
Lysine | 0.436 g | 0% |
Methionine | 0.116 g | 0% |
Phenylalanine | 0.637 g | 0% |
Proline | 0.599 g | 0% |
Serine | 0.558 g | 0% |
Threonine | 0.376 g | 0% |
Tryptophan | 0.129 g | 0% |
Tyrosine | 0.297 g | 0% |
Valine | 0.542 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 204.47 mg | 16% |
Copper | 0.6 mg | 67% |
Fluoride | 0.07 mcg | 0% |
Iron | 3.9 mg | 22% |
Magnesium | 168.47 mg | 40% |
Manganese | 1.46 mg | 64% |
Phosphorus | 309.53 mg | 25% |
Potassium | 962.78 mg | 20% |
Selenium | 2.57 mcg | 5% |
Sodium | 1012.11 mg | 44% |
Zinc | 2.27 mg | 21% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 215.978 g | 0% |
Ash | 2.984 g | 0% |