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muesli bars

Ingredient Amount Calories
Muesli 255g 905kcal
Milk, canned, condensed, sweetened 304g 976kcal

Recipe Instructions:

Ingredients
3 cups muesli (good quality)
1 can condensed milk
Method
1
Preheat oven to 180°C (160°C fan-forced). Line a lamington tin with baking paper.
2
Combine muesli and condensed milk, stirring well.
3
Press into the prepared tin and bake for 25 minutes or until the top has just begun to turn golden.
4
Remove from oven and let sit for about 10 minutes. Cut into bars and allow to cool completely before storing in an airtight container for up to one week.

Nutrition Facts
Portion Size 559 g | ml
Amount Per Portion 1881
7870
kcal
kilojoules
% Daily Value *
Total Fat 40g 52%
Saturated Fat 18g 90%
Sodium 996mg 43%
Total Carbohydrate 356g 130%
Dietary Fiber 20g 70%
Sugar 229g
Protein 46g 92%
Vitamin D 2.4mcg 12%
Calcium 955mg 73%
Iron 21mg 119%
Potassium 1954mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 625.31 mcg 69%
Thiamin [B1] 2.008 mg 167%
Riboflavin [B2] 3.203 mg 246%
Niacin [B3] 23.843 mg 149%
Pantothenic acid [B5] 2.28 mg 46%
Vitamin B6 9.437 mg 555%
Cobalamin [B12] 29.133 mcg 0%
Floate [B9] 3152.09 mcg 0%
Vitamin C 8.669 mg 10%
Vitamin D 2.393 mcg 12%
Vitamin E 25.527 mg 170%
Vitamin K 5.904 mcg 5%
Betaine 0 mg 0%
Choline 327.984 mg 60%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 356.4 g 130%
Sugars 229.4 g 459%
Dietary fiber 19.6 g 70%
Carbohydrate 191 g 0%
Net carbs 127g
Aminoacids
Nutrient Amount DV
Alanine 0.83 g 0%
Arginine 0.869 g 0%
Aspartic acid 1.824 g 0%
Cysteine 0.222 g 0%
Glutamic acid 5.034 g 0%
Glycine 0.508 g 0%
Histidine 0.651 g 0%
Isoleucine 1.456 g 0%
Leucine 2.356 g 0%
Lysine 1.906 g 0%
Methionine 0.602 g 0%
Phenylalanine 1.161 g 0%
Proline 2.329 g 0%
Serine 1.307 g 0%
Threonine 1.085 g 0%
Tryptophan 0.34 g 0%
Tyrosine 1.161 g 0%
Valine 1.608 g 0%
Minerals
Nutrient Amount DV
Calcium 955.16 mg 73%
Copper 0.87 mg 97%
Fluoride 0 mcg 0%
Iron 21.46 mg 119%
Magnesium 249.89 mg 59%
Manganese 0.02 mg 1%
Phosphorus 1342.87 mg 107%
Potassium 1954.04 mg 42%
Selenium 99.05 mcg 180%
Sodium 995.53 mg 43%
Zinc 9.46 mg 86%
Other
Nutrient Amount DV
Water 108.188 g 0%
Ash 5.563 g 0%