Your Recipe

Green Beans With Bacon Vinaigrette

Ingredient Amount Calories
Shallots, raw 86g 62kcal
Beans Green, raw 908g 281kcal
Olive oil 26.6g 235kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 48g 195kcal
Apple cider 28.7g 13kcal
Mustard coarse grain 29.9g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
kosher salt and black pepper

2 pounds green beans, trimmed

6 slices bacon

2 shallots, sliced

2 tablespoons cider vinegar

2 tablespoons whole-grain mustard

2 tablespoons olive oil

Directions
Bring a large pot of water to a boil and add 1 tablespoon salt. Add the green beans and cook until just tender, 4 to 5 minutes. Drain and run under cold water to cool; transfer to a serving bowl.

Meanwhile, in a medium skillet, cook the bacon over medium heat until crisp, 6 to 8 minutes; transfer to a paper towel-lined plate. Let cool, then break into pieces.

Discard all but 2 tablespoons of the bacon drippings from the skillet and return to medium heat. Add the shallots and cook, stirring, for 1 minute. Stir in the vinegar, mustard, oil, ¾ teaspoon salt, and ¼ teaspoon pepper. Add to the green beans, along with the bacon, and toss to combine.

Nutrition Facts
Portion Size 141 g | ml
Amount Per Portion 98
412
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.5g 3%
Sodium 37mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 3.4g 12%
Sugar 4.9g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.3mg 7%
Potassium 309mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 39.725 mcg 4%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.123 mg 9%
Niacin [B3] 0.857 mg 5%
Pantothenic acid [B5] 0.287 mg 6%
Vitamin B6 0.198 mg 12%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 41.11 mcg 0%
Vitamin C 14.739 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 0.975 mg 6%
Vitamin K 50.893 mcg 42%
Betaine 0.117 mg 0%
Choline 18.655 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.2 g 4%
Sugars 4.9 g 10%
Dietary fiber 3.4 g 12%
Carbohydrate 9.7 g 0%
Net carbs 5.2g
Aminoacids
Nutrient Amount DV
Alanine 0.151 g 0%
Arginine 0.151 g 0%
Aspartic acid 0.385 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.383 g 0%
Glycine 0.121 g 0%
Histidine 0.074 g 0%
Isoleucine 0.122 g 0%
Leucine 0.205 g 0%
Lysine 0.18 g 0%
Methionine 0.048 g 0%
Phenylalanine 0.116 g 0%
Proline 0.125 g 0%
Serine 0.156 g 0%
Threonine 0.133 g 0%
Tryptophan 0.034 g 0%
Tyrosine 0.085 g 0%
Valine 0.152 g 0%
Minerals
Nutrient Amount DV
Calcium 46.53 mg 4%
Copper 0.09 mg 10%
Fluoride 21.57 mcg 0%
Iron 1.35 mg 7%
Magnesium 31.53 mg 8%
Manganese 0.28 mg 12%
Phosphorus 60.63 mg 5%
Potassium 309.41 mg 7%
Selenium 0.81 mcg 1%
Sodium 36.51 mg 2%
Zinc 0.39 mg 4%
Other
Nutrient Amount DV
Water 116.956 g 0%
Ash 0.979 g 0%