Your Recipe

Roasted Pork Loin and Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 416g 358kcal
Shallots, raw 85.06g 61kcal
Butter without salt 56.7g 407kcal
Pork loin whole broiled 1360.77g 3293kcal
Garlic 24g 36kcal
Parsley fresh 1.28g 0kcal
Thyme fresh 1.13g 1kcal
Rosemary fresh 1.7g 2kcal
Sea salt 15g 0kcal
Wine, dry 245g 372kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 lb pork loin
1 tbsp celtic sea salt and fresh cracked pepper
4 tablespoons butter, in pats
2 shallots, diced
8 cloves garlic
4 sweet potatoes, cut into 1" chunks
1 teaspoon each, fresh rosemary, thyme, parsley - roughly chopped
1 cup dry white wine
INSTRUCTIONS
Remove pork from packaging, pat dry with paper towels.
Rub with a little olive oil and season well.
Brown in a pan, just to get color on all sides of the loin.
While loin is browning, prepare ingredients in roasting pan or on baking sheet with a deep rim.
Cut sweet potatoes into 1" chunks.
Add garlic cloves, diced shallot and onion, and herbs.
When loin has browned, place into dish over vegetables.
Add wine to dish.
Cover with lid or wrap with foil.
Roast, covered, for 30 minutes.
Remove lid or foil and continue cooking to 135 degrees F, another 10-15 minutes.
Let sit on a cooling rack or platter at least 10 minutes before slicing.
Serve and enjoy!

Nutrition Facts
Portion Size 368 g | ml
Amount Per Portion 755
3159
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 20g 98%
Sodium 1169mg 51%
Total Carbohydrate 23g 8%
Dietary Fiber 2.7g 10%
Sugar 4.5g
Protein 69g 137%
Vitamin D 2.9mcg 15%
Calcium 84mg 6%
Iron 2.8mg 16%
Potassium 1303mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 562.507 mcg 63%
Thiamin [B1] 2.068 mg 172%
Riboflavin [B2] 0.79 mg 61%
Niacin [B3] 11.966 mg 75%
Pantothenic acid [B5] 2.23 mg 45%
Vitamin B6 1.298 mg 76%
Cobalamin [B12] 1.604 mcg 0%
Floate [B9] 24.908 mcg 0%
Vitamin C 6.054 mg 7%
Vitamin D 2.948 mcg 15%
Vitamin E 1.068 mg 7%
Vitamin K 5.59 mcg 5%
Betaine 8.165 mg 0%
Choline 225.822 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.5 g 8%
Sugars 4.5 g 9%
Dietary fiber 2.7 g 10%
Carbohydrate 17.8 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 3.714 g 0%
Arginine 4 g 0%
Aspartic acid 6.022 g 0%
Cysteine 0.799 g 0%
Glutamic acid 9.791 g 0%
Glycine 3.267 g 0%
Histidine 2.455 g 0%
Isoleucine 2.925 g 0%
Leucine 5.044 g 0%
Lysine 5.629 g 0%
Methionine 1.644 g 0%
Phenylalanine 2.548 g 0%
Proline 2.698 g 0%
Serine 2.648 g 0%
Threonine 2.881 g 0%
Tryptophan 0.796 g 0%
Tyrosine 2.164 g 0%
Valine 3.434 g 0%
Minerals
Nutrient Amount DV
Calcium 84.12 mg 6%
Copper 0.31 mg 34%
Fluoride 0.26 mcg 0%
Iron 2.81 mg 16%
Magnesium 91.24 mg 22%
Manganese 0.36 mg 16%
Phosphorus 611.61 mg 49%
Potassium 1302.67 mg 28%
Selenium 104.19 mcg 189%
Sodium 1168.55 mg 51%
Zinc 5.77 mg 52%
Other
Nutrient Amount DV
Water 230.413 g 0%
Ash 4.183 g 0%