Your Recipe

Creamy Celery Root Salad with Apple

Ingredient Amount Calories
Apple 242g 126kcal
Celery 700g 112kcal
Salt, table 2.8g 0kcal
Parsley fresh 7.69g 3kcal
Vinegar cider 14.4g 3kcal
Black pepper, ground 0.575g 1kcal
Yogurt, plain, whole milk 245g 149kcal
Mustard, prepared, yellow 29.9g 18kcal

Recipe Instructions:

Ingredients
1.5 lb. (700g) celery root , peeled and coarsely grated
1 large apple , cored and cut into matchstick-size pieces
1 cup plain yogurt
1 tablespoon apple cider vinegar
2 teaspoons Dijon mustard
2 tablespoons fresh parsley , finely chopped
½ teaspoon salt , or to taste
¼ teaspoon black pepper , or to taste

Instructions
In a large bowl, whisk together the yogurt, apple cider vinegar, Dijon mustard, chopped parsley, salt, and black pepper. Add the grated celery root and apple to the bowl with the dressing, and toss to coat. Serve

Nutrition Facts
Portion Size 155 g | ml
Amount Per Portion 52
216
kcal
kilojoules
% Daily Value *
Total Fat 1.3g 2%
Saturated Fat 0.7g 3%
Sodium 262mg 11%
Total Carbohydrate 8.5g 3%
Dietary Fiber 2.3g 8%
Sugar 5.8g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.4mg 2%
Potassium 321mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 32.679 mcg 4%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.105 mg 8%
Niacin [B3] 0.365 mg 2%
Pantothenic acid [B5] 0.367 mg 7%
Vitamin B6 0.091 mg 5%
Cobalamin [B12] 0.113 mcg 0%
Floate [B9] 36.286 mcg 0%
Vitamin C 5.547 mg 6%
Vitamin D 0.031 mcg 0%
Vitamin E 0.33 mg 2%
Vitamin K 42.299 mcg 35%
Betaine 0.132 mg 0%
Choline 11.989 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.5 g 3%
Sugars 5.8 g 12%
Dietary fiber 2.3 g 8%
Carbohydrate 6.8 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.062 g 0%
Aspartic acid 0.227 g 0%
Cysteine 0.017 g 0%
Glutamic acid 0.326 g 0%
Glycine 0.057 g 0%
Histidine 0.043 g 0%
Isoleucine 0.085 g 0%
Leucine 0.153 g 0%
Lysine 0.134 g 0%
Methionine 0.039 g 0%
Phenylalanine 0.085 g 0%
Proline 0.16 g 0%
Serine 0.096 g 0%
Threonine 0.07 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.068 g 0%
Valine 0.124 g 0%
Minerals
Nutrient Amount DV
Calcium 78.08 mg 6%
Copper 0.05 mg 6%
Fluoride 8.26 mcg 0%
Iron 0.36 mg 2%
Magnesium 17.3 mg 4%
Manganese 0.13 mg 6%
Phosphorus 58.27 mg 5%
Potassium 320.64 mg 7%
Selenium 2.28 mcg 4%
Sodium 261.95 mg 11%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 141.972 g 0%
Ash 1.446 g 0%