Your Recipe

Buuz (Бууз)

Ingredient Amount Calories
Onions 150g 60kcal
Beef ground 70% lean meat 30% fat 500g 1660kcal
Garlic 6g 9kcal
Salt, table 5g 0kcal
Black pepper 1g 3kcal
Wheat flour, white, all-purpose, unenriched 240g 874kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g minced mutton or beef
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 2 cups flour
• 3/4 cup water
Instructions:
1. In a bowl, mix minced meat, chopped onion, minced garlic, salt, and pepper.
2. In another bowl, mix flour and water to form a dough. Knead until smooth, then roll out and cut into small circles.
3. Place a spoonful of meat mixture in the center of each dough circle, then fold and pinch the edges to seal.
4. Steam the dumplings for 20-25 minutes, until cooked through.
5. Serve hot with soy sauce or a dipping sauce of your choice.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 434
1817
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 9.9g 50%
Sodium 380mg 17%
Total Carbohydrate 33g 12%
Dietary Fiber 1.6g 6%
Sugar 1.2g
Protein 16g 33%
Vitamin D 0.1mcg 0%
Calcium 34mg 3%
Iron 1.9mg 11%
Potassium 267mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.378 mcg 0%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.15 mg 12%
Niacin [B3] 3.356 mg 21%
Pantothenic acid [B5] 0.543 mg 11%
Vitamin B6 0.292 mg 17%
Cobalamin [B12] 1.725 mcg 0%
Floate [B9] 22.708 mcg 0%
Vitamin C 2.162 mg 2%
Vitamin D 0.083 mcg 0%
Vitamin E 0.173 mg 1%
Vitamin K 2.927 mcg 2%
Betaine 7.123 mg 0%
Choline 44.936 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33.3 g 12%
Sugars 1.2 g 2%
Dietary fiber 1.6 g 6%
Carbohydrate 2.8 g 0%
Net carbs 32.1g
Aminoacids
Nutrient Amount DV
Alanine 0.889 g 0%
Arginine 0.977 g 0%
Aspartic acid 1.28 g 0%
Cysteine 0.213 g 0%
Glutamic acid 3.258 g 0%
Glycine 0.968 g 0%
Histidine 0.485 g 0%
Isoleucine 0.677 g 0%
Leucine 1.227 g 0%
Lysine 1.094 g 0%
Methionine 0.382 g 0%
Phenylalanine 0.683 g 0%
Proline 1.095 g 0%
Serine 0.693 g 0%
Threonine 0.582 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.497 g 0%
Valine 0.763 g 0%
Minerals
Nutrient Amount DV
Calcium 34.5 mg 3%
Copper 0.11 mg 13%
Fluoride 0.35 mcg 0%
Iron 1.92 mg 11%
Magnesium 23.51 mg 6%
Manganese 0.35 mg 15%
Phosphorus 162.24 mg 13%
Potassium 267.26 mg 6%
Selenium 25.09 mcg 46%
Sodium 379.99 mg 17%
Zinc 3.31 mg 30%
Other
Nutrient Amount DV
Water 72.896 g 0%
Ash 1.713 g 0%