Your Recipe

Mac and Cheese

Ingredient Amount Calories
Cheese cheddar 200g 804kcal
Pasta dry 455g 1688kcal
Milk, whole 1220g 732kcal

Recipe Instructions:

Ingredients
5 cups milk(1 ¼ L)
1 lb elbow macaroni(455 g), dry
2 cups shredded cheddar cheese(200 g)

Preparation
In a large pot, bring the milk to a boil.
Add the pasta and stir constantly until the pasta is cooked, about 10 minutes.
Turn off the heat, then add the cheddar. Stir until the cheese is melted and the pasta is evenly coated.
Enjoy!

Nutrition Facts
Portion Size 469 g | ml
Amount Per Portion 806
3372
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 15g 77%
Sodium 449mg 20%
Total Carbohydrate 101g 37%
Dietary Fiber 3.6g 13%
Sugar 18g
Protein 36g 72%
Vitamin D 3.7mcg 18%
Calcium 754mg 58%
Iron 3.8mg 21%
Potassium 749mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 266.1 mcg 30%
Thiamin [B1] 1.199 mg 100%
Riboflavin [B2] 1.09 mg 84%
Niacin [B3] 8.514 mg 53%
Pantothenic acid [B5] 0.695 mg 14%
Vitamin B6 0.381 mg 22%
Cobalamin [B12] 2.197 mcg 0%
Floate [B9] 458.263 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.655 mcg 18%
Vitamin E 0.633 mg 4%
Vitamin K 6.529 mcg 5%
Betaine 161.875 mg 0%
Choline 79.716 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 100.9 g 37%
Sugars 17.9 g 36%
Dietary fiber 3.6 g 13%
Carbohydrate 86.7 g 0%
Net carbs 83g
Aminoacids
Nutrient Amount DV
Alanine 0.874 g 0%
Arginine 0.813 g 0%
Aspartic acid 1.577 g 0%
Cysteine 0.352 g 0%
Glutamic acid 7.595 g 0%
Glycine 0.775 g 0%
Histidine 0.612 g 0%
Isoleucine 1.184 g 0%
Leucine 2.093 g 0%
Lysine 0.851 g 0%
Methionine 0.441 g 0%
Phenylalanine 1.297 g 0%
Proline 3.033 g 0%
Serine 1.092 g 0%
Threonine 1.048 g 0%
Tryptophan 0.484 g 0%
Tyrosine 0.83 g 0%
Valine 1.371 g 0%
Minerals
Nutrient Amount DV
Calcium 754.04 mg 58%
Copper 0.34 mg 38%
Fluoride 20.48 mcg 0%
Iron 3.82 mg 21%
Magnesium 110.39 mg 26%
Manganese 1.06 mg 46%
Phosphorus 750.54 mg 60%
Potassium 749.16 mg 16%
Selenium 91.94 mcg 167%
Sodium 449.23 mg 20%
Zinc 4.67 mg 42%
Other
Nutrient Amount DV
Water 298.366 g 0%
Ash 2.851 g 0%