Your Recipe

Green Smoothie with Ginger

Ingredient Amount Calories
Apple 200g 104kcal
Lemon 65g 19kcal
Pears 178g 101kcal
Spinach, raw 60g 14kcal
Ginger root 1.02g 1kcal
Tap water 240g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups fresh spinach leaves, or to taste

1 cup water, or as needed

1 medium apple, cored and chopped

1 medium pear, cored and chopped

1 small lemon, juiced

2 tablespoons flaxseed meal

½ teaspoon freshly grated ginger

Directions
Combine spinach, 1 cup water, apple, pear, lemon juice, flaxseed, and ginger in a blender. Puree until smooth, adding more water if needed.

Cook's Note:
Add fresh fruit, cucumbers, slivered almonds, coconut, fresh herbs, or different dark leafy greens for tasty variations on this recipe.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 119
500
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 31mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 6.7g 24%
Sugar 20g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.3mg 7%
Potassium 425mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 144.915 mcg 16%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.488 mg 3%
Pantothenic acid [B5] 0.187 mg 4%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 71.061 mcg 0%
Vitamin C 34.108 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 0.946 mg 6%
Vitamin K 151.017 mcg 126%
Betaine 30.88 mg 0%
Choline 15.533 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 31.5 g 11%
Sugars 20 g 40%
Dietary fiber 6.7 g 24%
Carbohydrate 31.5 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.066 g 0%
Arginine 0.064 g 0%
Aspartic acid 0.237 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.155 g 0%
Glycine 0.061 g 0%
Histidine 0.026 g 0%
Isoleucine 0.06 g 0%
Leucine 0.097 g 0%
Lysine 0.08 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.055 g 0%
Proline 0.058 g 0%
Serine 0.055 g 0%
Threonine 0.053 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.035 g 0%
Valine 0.076 g 0%
Minerals
Nutrient Amount DV
Calcium 55.84 mg 4%
Copper 0.17 mg 18%
Fluoride 90.7 mcg 0%
Iron 1.29 mg 7%
Magnesium 38.95 mg 9%
Manganese 0.36 mg 16%
Phosphorus 41.75 mg 3%
Potassium 424.61 mg 9%
Selenium 0.52 mcg 1%
Sodium 31.11 mg 1%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 336.786 g 0%
Ash 1.125 g 0%