Your Recipe

BLUEBERRY COCONUT SMOOTHIE

Ingredient Amount Calories
Yogurt plain nonfat greek 70g 41kcal
Coconut milk 73.2g 168kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal
Blueberries, frozen, unsweetened 77.5g 40kcal
Nuts, coconut water (liquid from coconuts) 127g 24kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 cup Ice
1/2 cup frozen Blueberries, fresh or frozen (depending on time of year)
1/4 cup Greek Yogurt, natural or blueberry flavor
1/3 refrigerated Coconut Milk Beverage
1/2 cup Coconut Water
1/4 Blueberry Pomegranate Juice or similar
2 tablespoons unsweetened Coconut
For a filling smoothie substitute …

full fat Coconut Milk
Or try adding some …

Oats
Nuts or seeds
additional Coconut Flakes for garnish optional

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 347
1453
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 22g 111%
Sodium 174mg 8%
Total Carbohydrate 23g 9%
Dietary Fiber 6.9g 25%
Sugar 15g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 2.1mg 12%
Potassium 711mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.25 mcg 0%
Thiamin [B1] 0.104 mg 9%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 1.276 mg 8%
Pantothenic acid [B5] 0.607 mg 12%
Vitamin B6 0.189 mg 11%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 21.955 mcg 0%
Vitamin C 7.203 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.538 mg 4%
Vitamin K 12.817 mcg 11%
Betaine 0.56 mg 0%
Choline 24.617 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.4 g 9%
Sugars 15.4 g 31%
Dietary fiber 6.9 g 25%
Carbohydrate 2.5 g 0%
Net carbs 8g
Aminoacids
Nutrient Amount DV
Alanine 0.431 g 0%
Arginine 0.823 g 0%
Aspartic acid 0.87 g 0%
Cysteine 0.127 g 0%
Glutamic acid 2.343 g 0%
Glycine 0.305 g 0%
Histidine 0.288 g 0%
Isoleucine 0.511 g 0%
Leucine 0.989 g 0%
Lysine 0.738 g 0%
Methionine 0.273 g 0%
Phenylalanine 0.542 g 0%
Proline 0.97 g 0%
Serine 0.556 g 0%
Threonine 0.418 g 0%
Tryptophan 0.134 g 0%
Tyrosine 0.465 g 0%
Valine 0.685 g 0%
Minerals
Nutrient Amount DV
Calcium 129 mg 10%
Copper 0.38 mg 42%
Fluoride 0 mcg 0%
Iron 2.13 mg 12%
Magnesium 80.49 mg 19%
Manganese 1.28 mg 56%
Phosphorus 225.4 mg 18%
Potassium 711.38 mg 15%
Selenium 14.89 mcg 27%
Sodium 174.45 mg 8%
Zinc 1.27 mg 12%
Other
Nutrient Amount DV
Water 297.084 g 0%
Ash 1.883 g 0%