Your Recipe

Smashed Avocado Toast With Egg

Ingredient Amount Calories
Avocados 150g 240kcal
Lemon juice 50g 11kcal
Chives 3g 1kcal
Radishes, raw 2g 0kcal
Egg boiled 20g 31kcal
White pepper 100g 296kcal
Bread, wheat, toasted 112g 351kcal

Recipe Instructions:

Ingredients
1 ripe avocado
1 tbsp. fresh lemon juice
Kosher salt and pepper
4 slices bread, toasted
4 hard-boiled eggs, peeled and sliced
1 bunch small multicolored radishes, thinly sliced
Chopped fresh chives and sesame seeds, for serving
Directions
SAVE RECIPE
Step 1
In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper.
Step 2
Spread on toast and top with eggs and radishes and sprinkle with chives and sesame seeds.

Nutrition Facts
Portion Size 437 g | ml
Amount Per Portion 930
3890
kcal
kilojoules
% Daily Value *
Total Fat 31g 40%
Saturated Fat 5.6g 28%
Sodium 715mg 31%
Total Carbohydrate 148g 54%
Dietary Fiber 42g 149%
Sugar 9.8g
Protein 31g 62%
Vitamin D 0.4mcg 2%
Calcium 484mg 37%
Iron 20mg 111%
Potassium 1141mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 46.84 mcg 5%
Thiamin [B1] 0.642 mg 53%
Riboflavin [B2] 0.864 mg 66%
Niacin [B3] 9.902 mg 62%
Pantothenic acid [B5] 2.952 mg 59%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.222 mcg 0%
Floate [B9] 265.95 mcg 0%
Vitamin C 57.613 mg 64%
Vitamin D 0.44 mcg 2%
Vitamin E 3.661 mg 24%
Vitamin K 44.351 mcg 37%
Betaine 1.622 mg 0%
Choline 107.688 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 147.7 g 54%
Sugars 9.8 g 20%
Dietary fiber 41.8 g 149%
Carbohydrate 85.2 g 0%
Net carbs 138g
Aminoacids
Nutrient Amount DV
Alanine 0.583 g 0%
Arginine 0.639 g 0%
Aspartic acid 1.007 g 0%
Cysteine 0.272 g 0%
Glutamic acid 3.09 g 0%
Glycine 0.539 g 0%
Histidine 0.303 g 0%
Isoleucine 0.557 g 0%
Leucine 0.952 g 0%
Lysine 0.625 g 0%
Methionine 0.254 g 0%
Phenylalanine 0.636 g 0%
Proline 1.018 g 0%
Serine 0.71 g 0%
Threonine 0.569 g 0%
Tryptophan 0.172 g 0%
Tyrosine 0.364 g 0%
Valine 0.666 g 0%
Minerals
Nutrient Amount DV
Calcium 484.06 mg 37%
Copper 1.44 mg 160%
Fluoride 11.58 mcg 0%
Iron 20.04 mg 111%
Magnesium 206.04 mg 49%
Manganese 6.08 mg 264%
Phosphorus 505.1 mg 40%
Potassium 1140.5 mg 24%
Selenium 47.36 mcg 86%
Sodium 714.79 mg 31%
Zinc 3.99 mg 36%
Other
Nutrient Amount DV
Water 214.009 g 0%
Ash 7.424 g 0%