Your Recipe

Golden garlic and lemon chicken

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Onions 275g 110kcal
Potatoes, raw, flesh and skin, white 750g 518kcal
Butter without salt 50g 359kcal
Cream heavy whipping 300g 1020kcal
Garlic 9g 13kcal
Olive oil 28g 248kcal
Parsley fresh 7.69g 3kcal

Recipe Instructions:

Ingredients
50g butter

2 tbsp olive oil

750g white-skinned potato (such as Sebago) peeled, sliced into 1cm pieces

1 large brown onion, halved, thinly sliced

3 garlic cloves, finely chopped

2 tbsp finely chopped fresh continental parsley, plus extra, to serve

4 chicken schnitzels (uncrumbed)

300ml ctn thickened cream

1 1/2 tbsp fresh lemon juice

1 tbsp fresh rosemary, finely chopped

Method
Step 1
Heat 40g of the butter and 1 tbsp of the oil in a large, non-stick frying pan over high heat for 1-2 minutes or until the butter is foaming. Add the potatoes in a single layer. Cook for 10 minutes. Turn, and add the onion. Reduce heat to medium and cook, stirring occasionally, for 12-15 minutes or until potato is golden and onion is caramelised. Stir through half the garlic. Cook for a further 2 minutes or until aromatic. Stir through the parsley and transfer to a serving plate. Cover with foil to keep warm.
Step 2
Wipe the pan clean and place over high heat. Add the remaining 10g of butter and 1 tbsp of oil. Heat over high heat for 1-2 minutes or until butter is foamy. Add the chicken and cook for 3 minutes or until golden. Turn and cook for a further 2 minutes or until just cooked though. Transfer to the plate.
Step 3
Add the remaining garlic to the pan and cook for 1 minute or until aromatic. Add the cream, lemon juice and rosemary. Season. Simmer for 2 minutes or until warmed through.
Step 4
Drizzle half the cream mixture over the potato and chicken. Scatter over parsley. Serve the remaining sauce on the side in a jug.

Nutrition Facts
Portion Size 359 g | ml
Amount Per Portion 568
2377
kcal
kilojoules
% Daily Value *
Total Fat 45g 57%
Saturated Fat 28g 142%
Sodium 56mg 2%
Total Carbohydrate 39g 14%
Dietary Fiber 5.8g 21%
Sugar 7.4g
Protein 13g 25%
Vitamin D 1.2mcg 6%
Calcium 92mg 7%
Iron 1.4mg 8%
Potassium 961mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 401.844 mcg 45%
Thiamin [B1] 0.187 mg 16%
Riboflavin [B2] 0.232 mg 18%
Niacin [B3] 2.176 mg 14%
Pantothenic acid [B5] 1.022 mg 20%
Vitamin B6 0.521 mg 31%
Cobalamin [B12] 0.141 mcg 0%
Floate [B9] 53.897 mcg 0%
Vitamin C 27.252 mg 30%
Vitamin D 1.2 mcg 6%
Vitamin E 2.042 mg 14%
Vitamin K 42.331 mcg 35%
Betaine 0.451 mg 0%
Choline 40.741 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.1 g 14%
Sugars 7.4 g 15%
Dietary fiber 5.8 g 21%
Carbohydrate 39.1 g 0%
Net carbs 31.7g
Aminoacids
Nutrient Amount DV
Alanine 0.189 g 0%
Arginine 0.295 g 0%
Aspartic acid 0.977 g 0%
Cysteine 0.054 g 0%
Glutamic acid 1.188 g 0%
Glycine 0.162 g 0%
Histidine 0.118 g 0%
Isoleucine 0.234 g 0%
Leucine 0.364 g 0%
Lysine 0.301 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.25 g 0%
Proline 0.347 g 0%
Serine 0.212 g 0%
Threonine 0.223 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.192 g 0%
Valine 0.316 g 0%
Minerals
Nutrient Amount DV
Calcium 92.2 mg 7%
Copper 0.27 mg 30%
Fluoride 3.36 mcg 0%
Iron 1.4 mg 8%
Magnesium 53.49 mg 13%
Manganese 0.41 mg 18%
Phosphorus 187.53 mg 15%
Potassium 961.2 mg 20%
Selenium 3.61 mcg 7%
Sodium 56.01 mg 2%
Zinc 0.89 mg 8%
Other
Nutrient Amount DV
Water 265.857 g 0%
Ash 2.495 g 0%