Your Recipe

Paratha

Ingredient Amount Calories
Wheat flour 240g 874kcal
Salt, table 2g 0kcal
Vegetable oil 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

240 grams whole wheat flour (about 2 cups)
2 grams salt (1/2 teaspoon)
180 ml water (3/4 cup)
30 ml oil (2 tablespoons)
Optional fillings: mashed potatoes, paneer, or mixed vegetables
Instructions:

Mix flour, salt, and water to form a soft dough. Knead for 5 minutes, cover, and let rest for 30 minutes.
Divide the dough into small balls and roll them out into thin circles.
Place the filling of your choice in the center of each circle. Fold the edges over the filling and roll out again.
Heat a skillet over medium-high heat and cook each paratha for 2-3 minutes on each side, brushing with oil.
Serve with yogurt or pickles.

Nutrition Facts
Portion Size 34 g | ml
Amount Per Portion 142
596
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Sodium 97mg 4%
Total Carbohydrate 23g 8%
Dietary Fiber 0.8g 3%
Sugar 0.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 4.6mg 0%
Iron 0.4mg 2%
Potassium 32mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.012 mg 1%
Niacin [B3] 0.375 mg 2%
Pantothenic acid [B5] 0.131 mg 3%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 7.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.457 mg 3%
Vitamin K 4.511 mcg 4%
Betaine 0 mg 0%
Choline 3.128 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 0.1 g 0%
Dietary fiber 0.8 g 3%
Carbohydrate 22.9 g 0%
Net carbs 22.8g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.125 g 0%
Aspartic acid 0.131 g 0%
Cysteine 0.066 g 0%
Glutamic acid 1.044 g 0%
Glycine 0.111 g 0%
Histidine 0.069 g 0%
Isoleucine 0.107 g 0%
Leucine 0.213 g 0%
Lysine 0.068 g 0%
Methionine 0.055 g 0%
Phenylalanine 0.156 g 0%
Proline 0.359 g 0%
Serine 0.155 g 0%
Threonine 0.084 g 0%
Tryptophan 0.038 g 0%
Tyrosine 0.094 g 0%
Valine 0.125 g 0%
Minerals
Nutrient Amount DV
Calcium 4.56 mg 0%
Copper 0.04 mg 5%
Fluoride 0.01 mcg 0%
Iron 0.36 mg 2%
Magnesium 6.6 mg 2%
Manganese 0.2 mg 9%
Phosphorus 32.4 mg 3%
Potassium 32.12 mg 1%
Selenium 10.17 mcg 18%
Sodium 97.5 mg 4%
Zinc 0.21 mg 2%
Other
Nutrient Amount DV
Water 3.601 g 0%
Ash 0.4 g 0%