Your Recipe

Chicken and Lemon-Broccoli Alfredo

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 213g 72kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Mushrooms white 226.796g 50kcal
Olive oil 14g 124kcal
Sauce, alfredo mix, dry 281g 1503kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 small skinless, boneless chicken breast halves

Salt and pepper

8 ounce mushrooms, halved

1 tablespoon olive or cooking oil

1 lemon

3 cup fresh broccoli florets

1 10 ounce container refrigerated light Alfredo pasta sauce

Directions
Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through.

Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer).

Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.

Nutrition Facts
Portion Size 372 g | ml
Amount Per Portion 650
2721
kcal
kilojoules
% Daily Value *
Total Fat 34g 44%
Saturated Fat 11g 54%
Sodium 1919mg 83%
Total Carbohydrate 32g 12%
Dietary Fiber 3.8g 13%
Sugar 6.2g
Protein 53g 107%
Vitamin D 0.1mcg 1%
Calcium 367mg 28%
Iron 2.1mg 12%
Potassium 1128mg 24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.248 mcg 8%
Thiamin [B1] 0.363 mg 30%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 20.558 mg 128%
Pantothenic acid [B5] 4.516 mg 90%
Vitamin B6 1.669 mg 98%
Cobalamin [B12] 0.655 mcg 0%
Floate [B9] 63.251 mcg 0%
Vitamin C 56.375 mg 63%
Vitamin D 0.113 mcg 1%
Vitamin E 3.214 mg 21%
Vitamin K 75.747 mcg 63%
Betaine 17.513 mg 0%
Choline 163.53 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.4 g 12%
Sugars 6.2 g 12%
Dietary fiber 3.8 g 13%
Carbohydrate 6.7 g 0%
Net carbs 26.2g
Aminoacids
Nutrient Amount DV
Alanine 2.453 g 0%
Arginine 2.792 g 0%
Aspartic acid 3.965 g 0%
Cysteine 0.432 g 0%
Glutamic acid 6.283 g 0%
Glycine 1.833 g 0%
Histidine 1.524 g 0%
Isoleucine 2.006 g 0%
Leucine 3.375 g 0%
Lysine 3.896 g 0%
Methionine 1.056 g 0%
Phenylalanine 1.69 g 0%
Proline 1.346 g 0%
Serine 1.611 g 0%
Threonine 1.863 g 0%
Tryptophan 0.53 g 0%
Tyrosine 1.461 g 0%
Valine 2.225 g 0%
Minerals
Nutrient Amount DV
Calcium 367.3 mg 28%
Copper 0.32 mg 36%
Fluoride 0 mcg 0%
Iron 2.08 mg 12%
Magnesium 88.65 mg 21%
Manganese 0.2 mg 9%
Phosphorus 748.38 mg 60%
Potassium 1128.21 mg 24%
Selenium 52.87 mcg 96%
Sodium 1918.54 mg 83%
Zinc 2.75 mg 25%
Other
Nutrient Amount DV
Water 242.927 g 0%
Ash 9.779 g 0%