Your Recipe

Salted Caramel Tahini Cups

Ingredient Amount Calories
Dates 220g 620kcal
Tahini 120g 714kcal
Coconut oil 65g 580kcal
Sea salt 1.75g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/3 cup melted coconut oil (65 g)
1/2 cup smooth, drippy tahini (120 g)
1 cup packed, pitted dates (220 g)
1/4 tsp sea salt
INSTRUCTIONS
Soak the pitted dates in hot water for 15 minutes then drain well nd set aside.
White they dates are soaking, gently mix the melted coconut oil, tahini and maple syrup (if using) together in a bowl until smooth and creamy.
Prepare 9 muffin liners or silicone baking cups and add 1 tbsp of the mixture into each one. Place them in the freezer to harden. They should take about 10 minutes to harden completely.
In a food processor, blend the soaked dates with the sea salt until smooth and creamy like a thick paste. You may need to stop a few times to scrape down the sides.
Pull the hardened cups from the freezer and divide the date mixture by spoonfuls into each one. Evenly spoon the remaining tahini mixture onto each one. Spreading around a little so they’re somewhat flat.
Place back in the freezer until hardened, about 20-30 minutes.
Store in the freezer in a sealed container for up to 2 months and enjoy anytime.

Nutrition Facts
Portion Size 45 g/ml
Amount Per Portion 213
Calories
% Daily Value *
Total Fat 14g 18%
Saturated Fat 7g 35%
Sodium 92mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 3.2g 11%
Sugar 15g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.4mg 8%
Potassium 216mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.4 mcg 0%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.038 mg 6%
Pantothenic acid [B5] 0.236 mg 5%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.711 mcg 0%
Vitamin C 0.098 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.703 mcg 1%
Betaine 0.098 mg 0%
Choline 5.002 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.2 g 8%
Sugars 15.5 g 31%
Dietary fiber 3.2 g 11%
Carbohydrate 21.2 g 0%
Net carbs 5.7g
Aminoacids
Nutrient Amount DV
Alanine 0.139 g 0%
Arginine 0.369 g 0%
Aspartic acid 0.262 g 0%
Cysteine 0.062 g 0%
Glutamic acid 0.593 g 0%
Glycine 0.18 g 0%
Histidine 0.074 g 0%
Isoleucine 0.109 g 0%
Leucine 0.194 g 0%
Lysine 0.089 g 0%
Methionine 0.08 g 0%
Phenylalanine 0.132 g 0%
Proline 0.135 g 0%
Serine 0.138 g 0%
Threonine 0.105 g 0%
Tryptophan 0.053 g 0%
Tyrosine 0.099 g 0%
Valine 0.144 g 0%
Minerals
Nutrient Amount DV
Calcium 66.43 mg 5%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 1.45 mg 8%
Magnesium 23.33 mg 6%
Manganese 0.26 mg 11%
Phosphorus 112.76 mg 9%
Potassium 215.73 mg 5%
Selenium 5.32 mcg 10%
Sodium 92.24 mg 4%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 5.42 g 0%
Ash 1.158 g 0%