Your Recipe

Strawberry Jam

Ingredient Amount Calories
Strawberries 908g 300kcal
Lemon juice 14.4g 3kcal
Sugars, granulated 400g 1548kcal

Recipe Tags:

Food

Recipe Instructions:

about 2 pounds strawberries, washed, dried, quartered
2 cups granulated sugar
1 tablespoon lemon juice
1 tablespoon creme de cassis (optional)

Directions
In a medium pot, heat strawberries, sugar and lemon juice to boiling. Continue stirring and boil for 10 to 15 minutes, or until jam thickens.
Remove from heat. If desired, skim off foam - I stir it right back into the jam. Stir in creme de cassis and let mixture cool slightly.
Pour into jars and refrigerate.

Nutrition Facts
Portion Size 1322 g | ml
Amount Per Portion 1851
7744
kcal
kilojoules
% Daily Value *
Total Fat 2.8g 4%
Saturated Fat 0.1g 0%
Sodium 13mg 1%
Total Carbohydrate 471g 171%
Dietary Fiber 18g 65%
Sugar 444g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.9mg 22%
Potassium 1421mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 9.08 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.278 mg 21%
Niacin [B3] 3.518 mg 22%
Pantothenic acid [B5] 1.154 mg 23%
Vitamin B6 0.433 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 220.8 mcg 0%
Vitamin C 539.477 mg 599%
Vitamin D 0 mcg 0%
Vitamin E 2.655 mg 18%
Vitamin K 19.976 mcg 17%
Betaine 1.816 mg 0%
Choline 52.49 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 470.7 g 171%
Sugars 444 g 888%
Dietary fiber 18.2 g 65%
Carbohydrate 70.7 g 0%
Net carbs 26.8g
Aminoacids
Nutrient Amount DV
Alanine 0.3 g 0%
Arginine 0.254 g 0%
Aspartic acid 1.353 g 0%
Cysteine 0.054 g 0%
Glutamic acid 0.89 g 0%
Glycine 0.236 g 0%
Histidine 0.109 g 0%
Isoleucine 0.145 g 0%
Leucine 0.309 g 0%
Lysine 0.236 g 0%
Methionine 0.018 g 0%
Phenylalanine 0.173 g 0%
Proline 0.182 g 0%
Serine 0.227 g 0%
Threonine 0.182 g 0%
Tryptophan 0.073 g 0%
Tyrosine 0.2 g 0%
Valine 0.173 g 0%
Minerals
Nutrient Amount DV
Calcium 150.14 mg 12%
Copper 0.5 mg 55%
Fluoride 39.95 mcg 0%
Iron 3.93 mg 22%
Magnesium 118.9 mg 28%
Manganese 3.52 mg 153%
Phosphorus 219.07 mg 18%
Potassium 1421.15 mg 30%
Selenium 6.05 mcg 11%
Sodium 13.22 mg 1%
Zinc 1.32 mg 12%
Other
Nutrient Amount DV
Water 839.199 g 0%
Ash 3.702 g 0%