Your Recipe
Air Fryer Oven Taco Shells
Nutrition Facts | |
Portion Size | 112 g | ml |
Amount Per Portion |
244 1022 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.2g | 4% |
Saturated Fat 0.5g | 3% |
Sodium 50mg | 2% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 7.1g | 25% |
Sugar 1g | |
Protein 6.4g | 13% |
Vitamin D 0mcg | 0% |
Calcium 91mg | 7% |
Iron 1.4mg | 8% |
Potassium 208mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.105 mg | 9% |
Riboflavin [B2] | 0.073 mg | 6% |
Niacin [B3] | 1.678 mg | 10% |
Pantothenic acid [B5] | 0.122 mg | 2% |
Vitamin B6 | 0.245 mg | 14% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 5.6 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.314 mg | 2% |
Vitamin K | 0 mcg | 0% |
Betaine | 0.448 mg | 0% |
Choline | 14.896 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 50 g | 18% |
Sugars | 1 g | 2% |
Dietary fiber | 7.1 g | 25% |
Carbohydrate | 0 | 0% |
Net carbs | 49g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.486 g | 0% |
Arginine | 0.324 g | 0% |
Aspartic acid | 0.451 g | 0% |
Cysteine | 0.118 g | 0% |
Glutamic acid | 1.217 g | 0% |
Glycine | 0.267 g | 0% |
Histidine | 0.198 g | 0% |
Isoleucine | 0.233 g | 0% |
Leucine | 0.796 g | 0% |
Lysine | 0.183 g | 0% |
Methionine | 0.136 g | 0% |
Phenylalanine | 0.319 g | 0% |
Proline | 0.567 g | 0% |
Serine | 0.308 g | 0% |
Threonine | 0.244 g | 0% |
Tryptophan | 0.047 g | 0% |
Tyrosine | 0.264 g | 0% |
Valine | 0.329 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 90.72 mg | 7% |
Copper | 0.17 mg | 19% |
Fluoride | 0 mcg | 0% |
Iron | 1.38 mg | 8% |
Magnesium | 80.64 mg | 19% |
Manganese | 0.37 mg | 16% |
Phosphorus | 351.68 mg | 28% |
Potassium | 208.32 mg | 4% |
Selenium | 6.83 mcg | 12% |
Sodium | 50.4 mg | 2% |
Zinc | 1.47 mg | 13% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 51.408 g | 0% |
Ash | 1.042 g | 0% |